I-Newgreen eyona ithengisa kakhulu iCreatine Powder/Creatine Monohydrate 80/200Mesh Creatine Monohydrate Supplement
Ingcaciso yeMveliso
I-Creatine Monohydrate sisongezelelo sezemidlalo esisetyenziswa ngokubanzi esisetyenziselwa ukuphucula ukusebenza kwezemidlalo kunye nokwandisa ubunzima bemisipha. Luhlobo lwe-creatine, ikhompawundi eyenzeka ngokwemvelo kumzimba womntu ogcinwe ngokuyintloko kwiimisipha kwaye ibandakanyeka kwi-metabolism yamandla.
Iimpawu eziphambili ze-creatine monohydrate:
1. Unikezelo lwamandla: I-Creatine monohydrate inokunceda ngokukhawuleza ukuvuselela i-ATP (i-adenosine triphosphate), eyona mthombo oyintloko wamandla eselula, ngokukodwa ngexesha lokuzilolonga kwexesha elifutshane eliphezulu (njenge-weightlifting, sprinting, njl.) Ngokukodwa ngokucacileyo.
2. Ukwandisa i-Muscle Mass: Ngokunyusa umthamo wamanzi kwiimisipha kunye nokukhuthaza i-protein synthesis, i-creatine monohydrate inokunceda ukwandisa ubukhulu bemisipha kunye namandla.
3. Ukuphucula ukusebenza komthambo: Uphando lubonisa ukuba ukuncedisa nge-creatine monohydrate kunokuphucula ukusebenza komthambo, ngakumbi ngexesha lokuzivocavoca ngokuphindaphindiweyo.
4. Ukubuyisela kwakhona: I-Creatine monohydrate inokunceda ukubuyiswa ngokukhawuleza emva kokuzivocavoca kunye nokunciphisa ukukhathala kwemisipha kunye nomonakalo.
Kusetyenziswa kwanjani:
Ixesha lokulayisha: Ngokuqhelekileyo kucetyiswa ukuba uthathe i-20 grams ngosuku (ihlukaniswe kwiidosi ze-4) kwiintsuku zokuqala ze-57 ukunyusa ngokukhawuleza i-creatine reserves kwimisipha.
Ixesha loLondolozo: Emva koko unokutshintshela kwidosi yokugcina i-35 grams ngosuku.
Amanqaku:
Ukungeniswa kwamanzi: Xa uncedisa i-creatine monohydrate, kubalulekile ukwandisa umthamo wamanzi ukuze ugweme ukukhutshwa kwamanzi.
Ukwahluka komntu ngamnye: Abantu abahlukeneyo banokuphendula ngokuhlukileyo kwi-creatine, kwaye abanye banokufumana ubunzima bomzimba okanye ukungonwabi kokutya.
I-COA
Isatifiketi sokuHlalutya
| IZINTO | UMGANGATHO | IZIPHUMO |
| Imbonakalo | Umgubo omhlophe | Iyahambelana |
| Ngcamla | Ayinancasa | Iyahambelana |
| Ivumba | Ayinavumba | Iyahambelana |
| Ukucaca kunye nombala wesisombululo | Icacile kwaye ayinambala | Iyahambelana |
| Uvavanyo (iCreatine Monohydrate) | Ubuncinci 99 .50% | 99.98% |
| Ilahleko ekomisweni | Ubuninzi 12.0% | 11.27% |
| Intsalela kwi-Ignition | Ubuninzi 0. 10% | 0.01% |
| Unizi lolwapho kuyiwa khona | Ubuncinci 0.50g/L | 0.51g/L |
| Iintsimbi ezinzima ( Ilothe ) | Ubukhulu be-10ppm | <10ppm |
| Ubalo lweepleyiti lulonke | < 1000CFU/G | Iyahambelana |
| Igwele | <25CFU/G | Iyahambelana |
| Ukungunda | <25CFU/G | Iyahambelana |
| E coli | Ibi | Ibi |
| Salmonella | Ibi | Ibi |
| S. aureus | Ibi | Ibi |
| Ukuqukumbela | Ihambelana nomgangatho. | |
| I-orage eqinileyo | Gcina kwindawo epholileyo kunye neyomileyo engabandisi, gcina kude nokukhanya okunamandla kunye nobushushu. | |
| Beka ubomi kwishelufa | Iminyaka emi-2 xa igcinwe ngokufanelekileyo | |
Umsebenzi
I-Creatine Monohydrate inemisebenzi eyahlukeneyo, ebonakaliswa ikakhulu kule miba ilandelayo:
1. Ukuphucula ukusebenza kwezemidlalo
Ukunikezelwa kwamandla: I-Creatine monohydrate inokuvuselela ngokukhawuleza i-ATP (i-adenosine triphosphate), inike amandla obuninzi, ukuzivocavoca kwexesha elifutshane, kunye nokunceda abadlali ukuba benze ngcono ekuqeqesheni nasekukhuphisaneni.
2. Ukwandisa ubunzima bemisipha
I-Hydration: I-Creatine monohydrate inokunyusa umxholo wamanzi ngaphakathi kweeseli ze-muscle, ezikhokelela ekunyuseni ubungakanani bemisipha.
Yandisa iProtein Synthesis: Inceda ukwandisa izinga leprotheyini ye-muscle synthesis, ngaloo ndlela ikhuthaza ukukhula kwemisipha.
3. Ukuphucula amandla okubuyisela
UKUNCIPHISA OKUFANELEKILEYO KWE-MUSCLE: Ukuncedisa i-creatine monohydrate kunokunceda ukunciphisa ukudinwa kwemisipha kunye nomonakalo emva kokuzivocavoca kunye nokukhawulezisa inkqubo yokubuyisela.
4. Yandisa amandla kunye nokunyamezela
UKUPHUCULWA KOMANDLA: Uphando lubonisa ukuba ukuncedisa nge-creatine monohydrate kunokuphucula kakhulu ukusebenza koqeqesho lwamandla.
UkuPhuculwa kokunyamezela: Kwezinye iimeko, kunokuphucula ukusebenza kwimidlalo yokunyamezela, ngakumbi kwiziganeko ezifuna ukukhutshwa okuphezulu ngexesha elifutshane.
5. Ukuxhasa ukusebenza kwengqondo
Olunye uphando lubonisa ukuba i-creatine inokuba nemiphumo emihle kwimpilo yengqondo, inceda ukuphucula umsebenzi wokuqonda kunye nenkumbulo.
6. Isiphumo se-Antioxidant
I-Creatine monohydrate inokuba neempawu ezithile ze-antioxidant ezinokunceda ukunciphisa uxinzelelo lwe-oxidative.
Isicelo
I-Creatine Monohydrate isetyenziswa ngokubanzi kumabala ezemidlalo kunye nokomelela, ngakumbi kubandakanya le miba ilandelayo:
1. UkuPhuculwa koMsebenzi weMidlalo
Ukuqeqeshwa komgangatho ophezulu: I-Creatine monohydrate ifaneleka ngokukodwa kwixesha elifutshane, ukuzivocavoca okuphezulu, okufana nokuphakamisa ubunzima, i-sprinting, i-sprinting, njl., kwaye inokuphucula amandla okuqhuma kwabadlali kunye nokunyamezela.
Ukuzivocavoca ngokuphindaphindiweyo: Xa imisebenzi ephezulu ifuna ukuphindaphinda okuphindaphindiweyo (njengokuqeqeshwa kwexesha), i-creatine monohydrate inokunceda ukulibazisa ukudinwa kunye nokuphucula ukusebenza.
2. Ukukhula kwezihlunu
Ukwandisa ubungakanani bemisipha: I-Creatine monohydrate inceda ukwandisa ubukhulu bemisipha kunye nobunzima ngokukhuthaza ukwanda kwamanzi kunye neprotheyini ye-protein ngaphakathi kweeseli ze-muscle.
Ukukhuthaza ukubuyiswa kwemisipha: Ukuncedisa i-creatine monohydrate kunokukhawuleza ukuchacha emva kokuzivocavoca kunye nokunciphisa umonakalo wemisipha kunye nokukhathala.
3. Imidlalo yokunyamezela
Nangona i-creatine monohydrate isetyenziselwa ubukhulu becala umthambo, olunye uphando lubonisa ukuba lunokuba nemiphumo emihle kwimithambo yokunyamezela (njengokubaleka umgama omde), ngakumbi kumanqanaba okugqibela omthambo.
4. Abantu abadala kunye nokuBuyiselwa kwisimo sesiqhelo
Ukugcinwa kweMiscle Mass: Kubantu abadala, i-creatine monohydrate inokunceda ukugcina ubunzima bemisipha kunye nokunciphisa i-atrophy ye-muscle.
Inkxaso yokubuyisela: I-Creatine monohydrate inokunceda ukubuyiswa ngokukhawuleza kunye nokuvuselela imisipha ngexesha lokubuyisela emva kokulimala kwezemidlalo.
5. Ezinye izicelo ezinokubakho
I-Neuroprotection: Izifundo ezininzi zihlola izibonelelo ezinokubakho ze-creatine monohydrate kwizifo ze-neurodeergenerative ezifana nesifo se-Alzheimer kunye nesifo sika-Parkinson.
Ukuphucula umsebenzi wokuqonda: Uphando lokuqala lubonisa ukuba i-creatine ingaba nemiphumo emihle ekusebenzeni kwengqondo, ngakumbi kwiimeko zokudinwa okanye ukungabikho kokulala.
Ngamafutshane, i-creatine monohydrate yongezelela imisebenzi emininzi efanelekileyo kubantu abahlukeneyo bezemidlalo kwaye inokuphucula ngokufanelekileyo ukusebenza kwezemidlalo kunye nokukhuthaza ukukhula kwemisipha. Kungcono ukubonisana nochwepheshe ngaphambi kokusetyenziswa ukuqinisekisa ukhuseleko kunye nokusebenza kakuhle.
Ukupakishwa kunye nokuhanjiswa
