Kuphononongo olutsha olutsha, abaphandi bafumanise ukubaIvithamin Cinokuba neenzuzo ezininzi zempilo kunokuba bekucingelwa ngaphambili. Uphononongo, olupapashwe kwiJournal of Nutrition, lufumene ukubaIvithamin Cakwanelisi amajoni omzimba kuphela kodwa ikwadlala indima ebalulekileyo ekukhuthazeni ulusu olusempilweni kunye nokunciphisa umngcipheko wezifo ezingapheliyo.
Ukutyhila iNyaniso:Ivithamin CImpembelelo kwiiNdaba zeNzululwazi nezeMpilo:
Uphando, olwenziwe liqela lezenzululwazi kwiyunivesithi ehamba phambili, lubandakanya uhlalutyo olubanzi lweziphumo zeIvithamin Cemzimbeni. Iziphumo zatyhila okoIvithamin Cisebenza njenge-antioxidant enamandla, ikhusela umzimba kuxinzelelo lwe-oxidative kunye nokudumba. Oku kunokuba nefuthe elibalulekileyo ekuthinteleni iimeko ezifana nesifo sentliziyo kunye nomhlaza.
Ngaphezu koko, uphando lufumanise ukubaIvithamin Cidlala indima ephambili kwi-collagen synthesis, eyimfuneko ekugcineni ulusu olusempilweni. Abaphandi baqaphela ukuba abantu abanamazinga aphezuluIvithamin Cekutyeni kwabo babenenwebu ezingcono zolusu kunye nemibimbi embalwa. Oku kuthetha ukubaIvithamin Cinokuba lulongezelelo oluxabisekileyo kwiinkqubo ze-skincare zokugcina ulusu oluselula kunye nolusempilweni.
Uphononongo lukwaqaqambise iingenelo ezinokubakho zeIvithamin Cekuxhaseni impilo yengqondo. Abaphandi bafumanisa ukubaIvithamin Cinokunceda ukunciphisa umngcipheko wokuhla kwengqondo kunye nokuphucula isimo sengqondo. Oku kunokuba nefuthe elibalulekileyo kubantu abalupheleyo, njengoko ukugcina ukusebenza kwengqondo kunye nokuba sempilweni ngokweemvakalelo kubaluleke kakhulu.
Ngokubanzi, olu phononongo lubonelela ngobungqina obubambekayo beentlobo ngeentlobo zeenzuzo ezifikelela kudeIvithamin C. Ukusuka ekomelezeni amajoni omzimba ukuya ekukhuthazeni ulusu olusempilweni kunye nokuxhasa impilo yengqondo,Ivithamin Ciye yavela njengesakhamzimba esibalulekileyo kwimpilo-ntle jikelele. Ngezi ziphumo, kucacile ukuba ukudibanisaIvithamin C-ukutya okutyebileyo kunye nezongezelelo kwisondlo somntu kunokuba nemiphumo enzulu kunye nexesha elide kwimpilo.
Ixesha lokuposa: Aug-02-2024
