Kuphononongo olutsha olutsha, abaphandi baye bafumanisa indima ebalulekileyoIvithamin H, eyaziwa ngokuba yi-biotin, ekugcineni impilo yonke. Uphononongo, olupapashwe kwiJournal of Nutrition, lugxininisa ubungqina besayensi obuxhasa ukubalulekaIvithamin Hkwimisebenzi eyahlukeneyo yomzimba. Olu phando lwamva nje lukhanyise ngokubalulekaIvithamin Hekukhuthazeni iinwele ezinempilo, ulusu, nezinzipho, kunye nendima yayo kwimetabolism kunye nokuveliswa kwamandla.
Isifundo esitsha sityhila ukubaluleka kweIvithamin HYeMpilo iyonke:
Uluntu lwenzululwazi kudala luyiqaphela indima ebalulekileyoIvithamin Hemzimbeni, ngakumbi kwimetabolism yamafutha, iicarbohydrates kunye neeproteni. Nangona kunjalo, olu phononongo olutsha luphonononga nzulu kwiindlela ezithile ekuthi ngazoIvithamin Hichaphazela impilo jikelele. Iziphumo zibonisa ukubaIvithamin Hidlala indima ebalulekileyo kulawulo lwemfuza kunye nokubonakaliswa kweeseli, eziziinkqubo ezisisiseko zokugcina impilo efanelekileyo.
Ngaphaya koko, isifundo sigxininisa ukubaluleka kweIvithamin Hekuxhaseni impilo kunye nokukhula kweenwele, ulusu kunye neenzipho. Abaphandi bafumanisa ukubaIvithamin HUkunqongophala kunokukhokelela kwiinzipho ezinqabileyo, ukulahleka kweenwele, kunye nemiba yolusu. Oku kugxininisa ukubaluleka kokuqinisekisa ukuthathwa ngokufanelekileyoIvithamin Hngokutya okunokulinganisela okanye ukongezelela ukugcina iinwele ezinempilo, ulusu kunye nezinzipho.
Ngaphezu koko, isifundo sikwagxininisa indima yeIvithamin Hekukhuthazeni imveliso yamandla kunye nemetabolism.Ivithamin Hyi-coenzyme ebandakanyeka kwiindlela ezahlukeneyo zokuphendula kwi-metabolic, ngakumbi kwi-synthesis ye-fatty acids kunye ne-glucose. Olu phando lutsha lubonelela ngeembono ezixabisekileyo malunga nendlelaIvithamin Higalelo kwi-metabolism yamandla, enefuthe kwimpilo yonke kunye nokuphila kakuhle.
Ukuqukumbela, olu phononongo lwamva nje lubonelele ngobungqina benzululwazi obunyanzelisayo malunga nokubalulekaIvithamin Hkwimpilo jikelele. Ukusuka kwindima yayo kulawulo lwemfuza kunye nokubonakaliswa kweeseli kwimpembelelo yayo kwizinwele, ulusu kunye nezinzipho,Ivithamin Hidlala indima ebalulekileyo ekugcineni impilo entle. Iziphumo zolu phononongo zigxininisa ukubaluleka kokuqinisekisa ukuthathwa ngokufanelekileyoIvithamin Hngokutya okanye ukongezelela ukuxhasa impilo yonke kunye nokuphila kakuhle.
Ixesha lokuposa: Aug-01-2024
