Ehlabathini lezenzululwazi kunye nempilo, ukukhangela iindlela ezinempilo ezinokuthi zenzeke kwiswekile kubangele ukunyukaerythritol, i-sweetener yendalo efumana ukuthandwa kumxholo wayo ophantsi kweekhalori kunye neenzuzo zamazinyo.
Inzululwazi ngasemvaErythritol: Ukutyhila iNyaniso:
Erythritolbutywala beswekile eyenzeka ngokwemvelo kwezinye iziqhamo kunye nokutya okuvundisiweyo. Imalunga ne-70% eneswiti njengeswekile kodwa iqulethe kuphela i-6% yeekhalori, iyenza ibe lukhetho olunomtsalane kwabo bafuna ukunciphisa ukutya kwabo iswekile. Ngokungafaniyo nezinye ii-alcohols zeswekile,erythritolinyamezelwa kakuhle ngabantu abaninzi kwaye ayibangeli imiba yokwetyisa xa idliwe ngemilinganiselo ephakathi.
Enye yeenzuzo eziphambili zeerythritolluncedo lwamazinyo. Ngokungafaniyo neswekile, enokubangela ukubola kwamazinyo,erythritolayiboneleli ngomthombo wokutya kwiibhaktheriya ezisemlonyeni, ukunciphisa ingozi yemingxuma. Oku kuye kwakhokelela ekufakweni kwayo kwiimveliso zokunakekelwa komlomo ezifana ne-sugar-free gum kunye ne-toothpaste.
Ngaphezu koko,erythritolinempembelelo encinci kwishukela egazini kunye namanqanaba e-insulin, okwenza kube yinto efanelekileyo kubantu abanesifo sikashukela okanye abo balandela ukutya okune-carb ephantsi. Isalathiso sayo se-glycemic ephantsi senza ukuba kube lukhetho oludumileyo kubantu abafuna ukulawula ubunzima babo kunye nokunciphisa ukusetyenziswa kwabo kweswekile.
Kule minyaka yangoku,erythritolifumene i-traction njengeyona nto ikhethwayo kwishishini lokutya nesiselo. Ngokuqhelekileyo isetyenziswa kwiimveliso ezingenaswekile kunye neekhalori eziphantsi ezifana neziselo ezithambileyo, i-ayisikrimu, kunye nezinto ezibhakiweyo. Ikhono layo lokubonelela ngobumnandi ngaphandle kweekhalori ezongeziweyo zenze isithako esibalulekileyo kubavelisi kunye nabathengi ngokufanayo.
Njengoko imfuno yezinye iindlela ezinempilo kuneswekile iqhubeka ikhula,erythritolilungele ukudlala indima ebalulekileyo kwikamva lokutya kunye nesondlo. Imvelaphi yayo yendalo, umxholo wekhalori ephantsi, kunye neenzuzo zamazinyo zenza ukhetho olunyanzelekileyo kwabo bafuna i-sweetener ehambelana neenjongo zabo zempilo kunye nokuphila kakuhle. Ngophando oluqhubekayo kunye nophuhliso,erythritolkusenokwenzeka ukuba ihlale iphambili kwiphulo lokufuna indawo yeswekile esempilweni.
Ixesha lokuposa: Aug-09-2024
