I-Ginger Extract Gingerol: indlela yokulawula ubunzima ngokwesayensi?

I-Lancet, ijenali yezonyango edumileyo yaseBritane, yapapasha uphando lobunzima bobunzima babantu abadala kwihlabathi jikelele ebonisa ukuba i-China iye yaba lelona lizwe linabona bantu batyebe kakhulu ehlabathini.Kukho amadoda angama-43.2 ezigidi ezityebileyo kunye nezigidi ezingama-46.4 zabasetyhini abatyebe kakhulu, abakwindawo yokuqala kwihlabathi.Kule mihla, njengoko inani labantu abatyebe ngokugqithiseleyo liqhubeka lisanda, abantu abaninzi bafuna ukunciphisa umzimba, okubangelwa iindlela ezahlukeneyo zokunciphisa umzimba.Ngoko ke, njani ukulawula ubunzima ngokwesayensi?Iqela leengcali ze-Newgreen licebisa ukuba isicatshulwa sejinja singasetyenziswa njengesithako sokutya esisebenzayo ukunceda abo bafuna ukuthintela ukutyeba kunye nokulawula ubunzima.

I-Ginger Extract - i-Gingerol
Ijinja sisityalo esinamayeza kunye nokutya.Isicatshulwa sayo singumgubo ophuzi kwaye sinoluhlu olubanzi lokusetyenziswa.Ijinja ineziphumo ze-diaphoresis, ukufudumala komzimba, i-antivomiting, ukufudumala kwemiphunga, ukukhupha ukhohlokhohlo kunye nokukhupha.Iimpawu zayo ezivuthayo kunye nokufudumala zikhuthaza ukujikeleza kwe-qi kunye negazi emzimbeni.Xa sidla i-ginger, sivakalelwa kukuba i-spiciness yayo, ngenxa yobukho be "gingerol".Uphando lwezonyango lwanamhlanje lubonisa ukuba i-spicy ingredient "gingerol" kwi-ginger inefuthe elinamandla le-antioxidant, elinokuphelisa ngokukhawuleza nangokufanelekileyo i-radicals yamahhala, inqanda ukubunjwa kwe-lipid peroxides emzimbeni, kunye nokuthintela okanye ukunciphisa ukuqokelela kwamafutha.Inokukhawulezisa ukuhamba kwegazi, yandise iipores, ikhuthaze ukubila kunye nemetabolism, idle iikhalori ezigqithisileyo, itshise amanye amanqatha aseleyo, kwaye ifezekise iziphumo zokuncipha kobunzima.

Ukusetyenziswa kwesithako esitsha sokunciphisa umzimba i-gingerol
I-Gingerol, eyaziwa ngokuba yi-Shogaol, ngumlo onamandla ochasene neeradicals zamahhala kwaye unokuthintela ngokufanelekileyo ukuguga komzimba obangelwa yi-radicals yamahhala.Ivuselela ukwanda kwentliziyo kunye nemithambo yegazi ejikelezayo, ikhawulezisa ukujikeleza kwegazi, ikhuthaza imetabolism, i-diuretic, inciphisa ukudumba, inceda umzimba ukuba ubile, kwaye itshisa amafutha ngokukhawuleza.

Kutheni i-gingerol inokuncipha okumangalisayo kobunzima kunye nefuthe lokunciphisa amanqatha?

Ngenxa yokuba i-gingerol ivuselela i-metabolic, inokunceda umzimba wakho uvelise izixa ezikhulu zobushushu ngexesha elifutshane, kwaye umzimba wakho kufuneka utshise amanqatha agciniweyo ukwenza ubushushu.Oku ngokucacileyo kunokomelela okukhulu kwimetabolism ngokubanzi kunye nokugcinwa kwamafutha emzimbeni.Uphando lubonisa ukuba ukutya ukutya okuvelisa iikhalori ezininzi (ezifana nejinja okanye iimveliso zejinja) kunokunyusa umlinganiselo we-metabolic malunga ne-5% kunye nokukhawulezisa ukutshiswa kwamafutha malunga ne-16%.Ukongeza, i-gingerol inokuthintela ukucotha kwemetabolism ebangelwa kukulahleka kwesisindo.Ngaphantsi kwesenzo esidityanisiweyo samafutha aguquguqukayo kunye nezinto eziqholiweyo, umzimba utshisa ngokukhawuleza, ongavelisi nje ukubila kunye ne-diuresis, kodwa ukhupha i-toxins emzimbeni.Kwangaxeshanye, i-gingerol inokuvuselela i-gallbladder ukuba ikhuphe i-bile eninzi, iphucule i-lipolysis, kwaye inciphise i-triglycerides kunye ne-low-density lipoprotein cholesterol, ngaloo ndlela iphucula imetabolism kunye nokufezekisa injongo yokuncipha kobunzima.

Ukushwankathela, i-ginger extract-gingerol isebenza kakuhle ekulahlekeni kobunzima kunye nokunciphisa amanqatha.Kwakhona liyeza kunye nezithako ezidliwayo, ezingenayo ityhefu kwaye akukho miphumo emibi.Isetyenziswa kumayeza amaninzi kunye nokutya okusebenzayo, okufana neti yejinja ekhawulezileyo, i-ginger-based solid or liquid drinks, iilekese ezinencasa yejinja, njl. njl., kwaye ilungele ukusetyenziswa ixesha elide.Isicatshulwa sejinja, enye yeemveliso zethu ezithengiswa kakhulu, inyibilika ngokupheleleyo emanzini, inencasa eyomeleleyo enesiqholo enokukhutshwa ngokupheleleyo, kwaye izinzile kakhulu.Ukuba i-ginger extract yongezwa kwizinto eziluhlaza zeemveliso zokulahlekelwa kwesisindo, ayikwazi ukufikelela kuphela umphumo wokunciphisa umzimba kunye nokulahlekelwa kwamafutha, kodwa inomsebenzi wokuthintela ukutyeba xa idliwe, iyenza imveliso yezempilo yendalo kunye nempilo yokulahleka kwesisindo.