• Yintoni iLycopene?
I-Lycopeneyi-carotenoid efumaneka ekutyeni kwezityalo kwaye ikwayi-pigment ebomvu. Ifumaneka kwiindawo eziphezulu kwiziqhamo zezityalo ezibomvu ezivuthiweyo kwaye inomsebenzi onamandla we-antioxidant. Ifumaneka kakhulu kwiitumato, iminqathe, iivatala, iipapaya neegwava. Ingasetyenziswa njenge pigment ekusetyenzweni kokutya kwaye isoloko isetyenziswa njengesixhobo ekrwada sokutya okunempilo kwe-antioxidant.
• IiPropati zePhysical and Chemical ofI-Lycopene
1. Ulwakhiwo lweMichiza
Igama leKhemikhali: Lycopene
Ifomula yemolekyuli: C40H56
Ubunzima beMolekyuli: 536.87 g / mol
Ulwakhiwo: I-Lycopene yi-hydrocarbon engagcwaliswanga kunye nekhonkco elide le-conjugated double bonds. Iqukethe i-11 conjugated bonds edibeneyo kunye ne-2 engadibanisi ibhondi ephindwe kabini, inika isakhiwo somgca.
2. IiPropati zoMzimba
Imbonakalo: I-Lycopene idla ngokuba ngumgubo obomvu obomvu wekristale.
Ivumba: Inevumba elipholileyo elinophawu.
Indawo yokunyibilika: I-Lycopene inendawo yokunyibilika emalunga ne-172-175°C (342-347°F).
Ukunyibilika:
Inyibilika: Izinyibilikisi zendalo ezifana nekloroform, benzene, kunye nehexane.
Ayinyibilikiyo: Amanzi.
Ukuzinza: I-Lycopene ivakalelwa kukukhanya, ubushushu, kunye neoksijini, nto leyo enokubangela ukuba ihlehlise. Izinzile ngakumbi kwi-matrix yokutya yendalo kunendlela yodwa.
3. Iipropati zeMichiza
Umsebenzi we-Antioxidant: I-Lycopene yi-antioxidant enamandla, ekwazi ukuphazamisa i-radicals yamahhala kunye nokukhusela umonakalo owenziwe kwi-oxidative kwiiseli kunye nezicubu.
I-Isomerization: I-Lycopene inokubakho ngeendlela ezininzi ze-isomer, kubandakanywa zonke-trans kunye ne-cis-isomers ezahlukeneyo. I-all-trans form yeyona nto izinzile kwaye iphambili kwiitumato ezintsha, ngelixa ii-cis-isomers zifumaneka kakhulu kwaye zenziwe ngexesha lokucubungula nokupheka.
Ukuphinda kusebenze:I-Lycopeneiyasebenza ngokwentelekiso ngenxa yomgangatho wayo ophezulu wokungaqhubi. Inokungena kwi-oxidation kunye ne-isomerization reactions, ngakumbi xa ibonakaliswe kukukhanya, ubushushu kunye ne-oxygen.
4. IiPropati zeSpectral
Ukufunxwa kwe-UV-Vis: I-Lycopene inokufunxeka okuqinileyo kwingingqi ye-UV-Vis, kunye nencopho yokufunxa ephezulu malunga ne-470-505 nm, eyinika umbala wayo obomvu.
I-NMR Spectroscopy: I-Lycopene inokuphawulwa nge-nuclear magnetic resonance (NMR) spectroscopy, enika ulwazi malunga nokwakheka kwemolekyuli kunye nokusingqongileyo kweeathom zayo ze-hydrogen.
5. Iipropati zeThermal
Ukuchithwa kwe-Thermal: I-Lycopene ivakalelwa kubushushu obuphezulu, obunokubangela ukuthotywa kwayo kunye nokulahlekelwa kwe-antioxidant. Izinzile ngakumbi kumaqondo aphantsi kunye nokungabikho kokukhanya kunye ne-oxygen.
6. I-Crystallography
I-Crystal Structure: I-Lycopene inokwenza izakhiwo ze-crystalline, ezinokuthi zihlalutywe kusetyenziswa i-X-ray crystallography ukuze inqume ilungiselelo layo elichanekileyo le-molecular.
• Ziziphi iiNzuzoI-Lycopene?
1. Iipropati ze-Antioxidant
- I-Neutralizes Free Radicals: I-Lycopene i-antioxidant enamandla enceda ukuthobisa ii-radicals zamahhala, eziyi-molecule ezingazinzanga ezinokubangela uxinzelelo lwe-oxidative kunye nokonakalisa iiseli.
- Ukuthintela Ukonakala kwe-Oxidative: Ngokumisa i-radicals yamahhala, i-lycopene inceda ukukhusela umonakalo we-oxidative kwi-DNA, iiprotheni, kunye ne-lipids, ezinokubangela ukuguga kunye nezifo ezahlukahlukeneyo.
2. IMpilo ye-Cardiovascular
- Iyanciphisa i-LDL Cholesterol: I-Lycopene iboniswe ukunciphisa amanqanaba e-low-density lipoprotein (LDL) cholesterol, edla ngokubizwa ngokuba yi-cholesterol "embi".
- Ukuphucula uMsebenzi weMithi yeGazi: I-Lycopene inceda ukuphucula umsebenzi wemithambo yegazi, ukunciphisa umngcipheko we-atherosclerosis (ukuqina kwemithambo yegazi).
- Ukunciphisa uxinzelelo lwegazi: Ezinye izifundo zibonisa ukuba i-lycopene inokunceda ukunciphisa uxinzelelo lwegazi, igalelo kwimpilo ye-cardiovascular health.
3. UThintelo loMhlaza
- Yehlisa Umngcipheko Womhlaza: I-Lycopene inxulunyaniswe nomngcipheko oncitshisiweyo weentlobo ezininzi zomhlaza, kubandakanya i-prostate, ibele, imiphunga kunye nomhlaza wesisu.
- Inhibits Cancer Cell Growth: I-Lycopene inokuthintela ukukhula kunye nokwanda kweeseli zomhlaza kwaye yenze i-apoptosis (i-programmed cell death) kwiiseli ezinomhlaza.
4. Impilo yolusu
-Ikhusela kumonakalo we-UV: I-Lycopene inceda ukukhusela ulusu kumonakalo obangelwa yimitha ye-ultraviolet (UV), ukunciphisa umngcipheko wokutshiswa lilanga kunye nomonakalo wexesha elide wolusu.
- Ukuphucula i-Skin Texture: Ukusetyenziswa rhoqo kokutya okutyebileyo kwe-lycopene kunokuphucula ukuthungwa kwesikhumba kunye nokunciphisa ukubonakala kwemigca emihle kunye nemibimbi.
- Ukunciphisa Ukuvuvukala: I-Lycopene inezixhobo ezichasayo ezinokunceda ukunciphisa ukuvuvukala kwesikhumba kunye nokubomvu.
5. Impilo yamehlo
- Ikhusela kwi-Age-Related Macular Degeneration (AMD): I-Lycopene inceda ukukhusela amehlo kuxinzelelo lwe-oxidative, ukunciphisa umngcipheko we-macular degeneration ezinxulumene neminyaka, eyona nto ibangela ukulahleka kombono kubantu abadala.
- Ukuphucula Umbono: I-Lycopene inokunceda ukugcina umbono ophilileyo ngokukhusela i-retina kunye nezinye iindawo zeso kumonakalo we-oxidative.
6. Impilo Yamathambo
- Ukunciphisa Ukulahleka Kwethambo: I-Lycopene ibonakaliswe ukunciphisa i-resorption yamathambo (ukuphuka) kunye nokwandisa i-bone mineral density, enokukunceda ukukhusela i-osteoporosis kunye nokuphuka.
- Ukukhuthaza ukuBunjwa kwamathambo: I-Lycopene isekela ukubunjwa kwamathambo amatsha, igalelo kwimpilo yethambo.
7. Iimpembelelo ezichasene nokudumba
- Ukunciphisa Ukuvuvukala: I-Lycopene inezixhobo ezinamandla ezichasayo ezinokuthi zincede ukunciphisa ukuvuvukala okungapheliyo, okudibaniswa nezifo ezahlukahlukeneyo, kubandakanywa nesifo senhliziyo, isifo sikashukela kunye nomhlaza.
- Ukunciphisa Ubuhlungu: Ngokunciphisa ukuvuvukala, i-lycopene inokukunceda ukunciphisa intlungu ehambelana neemeko ezivuthayo ezifana ne-arthritis.
8. Impilo yeNeurological
-Ikhusela kwiZifo zeNeurodeergenerative:I-LycopeneIipropathi ze-antioxidant zinceda ukukhusela iiseli zengqondo kumonakalo we-oxidative, ukunciphisa umngcipheko wezifo ze-neurodeergenerative ezifana ne-Alzheimer kunye ne-Parkinson.
- Ukuphucula umsebenzi wokuqonda: Ezinye izifundo zibonisa ukuba i-lycopene inokuphucula umsebenzi wokuqonda kunye nememori, ngakumbi kubantu abadala.
• Zeziphi iziceloI-Lycopene?
1.Ishishini lokuTya kunye nesiselo
Ukutya okuSebenzayo kunye neziselo
- Ukutya okuqiniweyo: I-Lycopene yongezwa kwiimveliso ezahlukeneyo zokutya ezifana neesiriyeli, iimveliso zobisi, kunye nokutya okuncinci ukunyusa ixabiso labo lesondlo.
- Iziselo: I-Lycopene isetyenziselwa iziselo zempilo, i-smoothies, kunye nejusi ukubonelela ngeenzuzo ze-antioxidant kunye nokuphucula impilo yonke.
Umbala wokutya kwendalo
- I-Agent yombala: I-Lycopene isetyenziswe njengombala obomvu wendalo obomvu okanye opinki ekudleni nakwiziselo, ukubonelela ngombala onomtsalane ngaphandle kwezongezo zokwenziwa.
2. Izongezo zokutya
Izongezo zeAntioxidant
- Iipilisi kunye neetafile: I-Lycopene ifumaneka kwifom yokuncedisa, ngokuphindaphindiweyo kwiipilisi okanye iipilisi, ukubonelela nge-dose egxininisiweyo ye-antioxidants.
- I-Multivitamins: I-Lycopene ifakwe kwi-multivitamin formulations ukuphucula iimpawu zabo ze-antioxidant kunye nokuxhasa impilo yonke.
Izongezo zeMpilo yeNtliziyo
- Inkxaso ye-Cardiovascular: Izongezelelo ze-Lycopene zithengiswa ngamandla abo okuxhasa impilo yentliziyo ngokunciphisa i-cholesterol ye-LDL kunye nokuphucula umsebenzi wegazi.
3. Izithambiso kunye neeMveliso zoNakekelo loMntu
Skincare Products
- I-Anti-Aging Creams: I-Lycopene isetyenziselwa i-anti-aging creams kunye ne-serum kwiipropati zayo ze-antioxidant, ezinceda ukunciphisa ukubonakala kwemigca emihle kunye nemibimbi.
- I-Sunscreens: I-Lycopene ifakwe kwi-sunscreens kunye nemveliso emva kwelanga ukukhusela ulusu kumonakalo we-UV kunye nokunciphisa ukuvuvukala.
Iimveliso zoLondolozo lweNwele
- I-Shampoos kunye ne-Conditioners: I-Lycopene isetyenziselwa kwiimveliso zokunakekelwa kweenwele ukukhusela iinwele kumonakalo we-oxidative kunye nokuphucula impilo ye-scalp.
4. Ishishini lezamayeza
Iiarhente zonyango
- UThintelo loMhlaza: I-Lycopene ifundelwa indima yayo ekuthinteleni umhlaza, ngakumbi kwi-prostate, ibele kunye nomhlaza wemiphunga.
- Impilo ye-Cardiovascular: I-Lycopene iphandwa ngeenzuzo zayo ekunciphiseni umngcipheko wezifo zentliziyo kunye nokuphucula impilo yentliziyo.
Unyango lwangaphakathi
- Ukuphulukiswa kwenxeba: I-Lycopene isetyenziselwa ukuxutywa kweengqungquthela ukukhuthaza ukuphulukiswa kwesilonda kunye nokunciphisa ukuvuvukala.
5. ULimo kunye nokutya kwezilwanyana
Ukutya kwezilwanyana
- I-Feed Additive: I-Lycopene yongezwa kwisondlo sezilwanyana ukuphucula impilo kunye nemveliso yemfuyo ngokubonelela ngokhuseleko lwe-antioxidant.
Ukukhula kwezityalo
- Izongezo zezityalo: I-Lycopene isetyenziselwa imveliso yezolimo ukunyusa ukukhula kunye nempilo yezityalo ngokuzikhusela kuxinzelelo lwe-oxidative.
6. I-Biotechnology kunye noPhando
Izifundo zeBiomarker
- Izifo ze-Biomarkers: I-Lycopene isetyenziselwa uphando ukufunda amandla ayo njenge-biomarker yezifo ezahlukahlukeneyo, kuquka umhlaza kunye nezifo zentliziyo.
Uphando lwezondlo
- IiNzuzo zempilo:I-Lycopeneifundwe ngokubanzi ngezibonelelo zayo zempilo, kubandakanya i-antioxidant, i-anti-inflammatory, kunye ne-anticancer properties.
• Imithombo yokutya yeLycopene
Izilwanyana ezanyisayo azikwazi ukwenza i-lycopene ngokwazo kwaye kufuneka ziyifumane kwimifuno kunye neziqhamo.I-Lycopeneifumaneka kakhulu ekutyeni okufana neetumato, iivatala, iigrapefruits kunye negwava. Umxholo we-lycopene kwiitamatato uyahluka ngokuhlukahluka kunye nokukhula. Okukhona ukukhula okuphezulu, kokukhona kuphezulu umxholo we-lycopene. Isiqulatho se-lycopene kwiitumato ezintsha ezivuthiweyo sikholisa ukuba yi-31-37 mg/kg. Umxholo we-lycopene kwi-tomato juice / i-sauce esetyenziswa ngokuqhelekileyo malunga ne-93-290 mg / kg ngokuxhomekeke kwindlela yoxinaniso kunye nemveliso. Ezinye iziqhamo ezinomthamo ophezulu we-lycopene ziquka i-guava (malunga ne-52 mg/kg), ivatala (malunga ne-45 mg/kg), i-grapefruit (malunga ne-14.2 mg/kg), njl. Iminqathe, amathanga, iiplum, iipersimmons, iipesika, imango, iirharnati, iidiliya kunye nezinye iziqhamo kunye nemifuno nazo zinokubonelela ngexabiso elincinci le-lycopene (0.1-1.5 mg / kg).
Imibuzo eNxulumeneyo onokuthi ubenomdla kuyo:
♦ Ziziphi iziphumo ze-lycopene?
I-Lycopene ngokuqhelekileyo ithathwa njengekhuselekile kubantu abaninzi xa isetyenziswe kwiimali eziqhelekileyo ezifumaneka ekutyeni. Nangona kunjalo, njengayo nayiphi na into, inokuba nemiphumo emibi, ngakumbi xa ithathwa kwiidosi ezinkulu okanye njengesongezelelo. Nazi ezinye iziphumo ebezingalindelekanga kunye nokuqwalaselwa:
1. Imiba yeGastrointestinal
-Isicaphucaphu kunye nokugabha: Iidosi eziphezulu zezongezelelo ze-lycopene zinokubangela isicaphucaphu kunye nokugabha kwabanye abantu.
- Urhudo: Ukutya kakhulu kunokukhokelela kurhudo kunye nolunye ukuphazamiseka kokugaya.
- Ukuqunjelwa kunye neGesi: Abanye abantu banokufumana ukudumba kunye negesi xa besebenzisa isixa esikhulu se-lycopene.
2. Iintshukumo zokwalana
- Iintshukumo zolusu: Nangona kunqabile, abanye abantu banokufumana ukusabela okufana nerhashalala, ukurhawuzelelwa, okanye ukurhawuzelelwa.
- Imiba yokuphefumla: Kwiimeko ezinqabileyo kakhulu,i-lycopenekunokubangela imiba yokuphefumla njengobunzima bokuphefumla okanye ukudumba komqala.
3. Ukusebenzisana naMayeza
Amayeza oxinzelelo lwegazi
- Ukusebenzisana: I-Lycopene inokusebenzisana neyeza zoxinzelelo lwegazi, ezinokuthi ziphucule imiphumo yazo kwaye zikhokelela kwixinzelelo lwegazi eliphantsi (hypotension).
Anticoagulants kunye neziyobisi Antiplatelet
- Ukusebenzisana: I-Lycopene inokuba nefuthe elincinci lokunciphisa igazi, elinokuphucula imiphumo ye-anticoagulant kunye ne-antiplatelet amayeza, ukwandisa umngcipheko wokuphuma kwegazi.
4. Impilo yeProstate
- Umngcipheko womhlaza wedlala lobudoda: Nangona i-lycopene isoloko iphononongwa ngamandla ayo okunciphisa umngcipheko womhlaza wedlala lesinyi, ezinye izifundo zibonisa ukuba amanqanaba aphezulu kakhulu e-lycopene anokuba nesiphumo esichaseneyo. Nangona kunjalo, uphando oluninzi luyafuneka ukuqinisekisa oku.
5. I-Carotenodermia
- Ukuguqulwa koLusu: Ukutya izixa eziphezulu kakhulu ze-lycopene kunokukhokelela kwimeko ebizwa ngokuba yi-carotenodermia, apho ulusu luthatha i-tyheli okanye i-orenji tint. Le meko ayinabungozi kwaye ibuyiselwa umva ngokunciphisa umthamo we-lycopene.
6. Ukukhulelwa nokuncancisa
- Ukhuseleko: Nangona i-lycopene evela kwimithombo yokutya ngokuqhelekileyo ithathwa njengekhuselekile ngexesha lokukhulelwa kunye nokuncelisa, ukhuseleko lwezongezelelo ze-lycopene aluzange lufundwe kakuhle. Kuyacetyiswa ukuba udibane nomboneleli wezempilo ngaphambi kokuba uthathe izongezo ze-lycopene ngeli xesha.
7. Iingqwalasela ngokubanzi
Ukutya okufanelekileyo
- Ukumodareyitha: Kubalulekile ukusebenzisa i-lycopene njengenxalenye yokutya okunokulinganisela. Ukuxhomekeka kuphela kwizongezelelo kunokukhokelela ekungalinganini kunye nemiphumo enokubakho.
Thetha nababoneleli ngezempilo
- Ingcebiso yezoNyango: Hlala udibana nomboneleli wezempilo ngaphambi kokuba uqale nayiphi na isongezelelo esitsha, ngakumbi ukuba uneemeko zempilo eziphantsi okanye uthatha amanye amayeza.
♦ Ngubani omele aphephe i-lycopene?
Ngelixa i-lycopene ikhuselekile ngokubanzi kubantu abaninzi, abantu abathile kufuneka balumke okanye baphephe izongezo ze-lycopene. Oku kubandakanya abantu abane-allergies, abo bathatha amayeza athile (anje ngoxinzelelo lwegazi kunye ne-blood thinners), abafazi abakhulelweyo nabancancisayo, abantu abaneengxaki zempilo ye-prostate, abantu abaneengxaki zesisu, kunye nabo bafumana i-carotenodermia. Njengamaxesha onke, kuyacetyiswa ukuba udibane nomboneleli wezempilo ngaphambi kokuba uqale nayiphi na isongezelelo esitsha, ngakumbi ukuba uneemeko zempilo eziphantsi okanye uthatha amanye amayeza.
♦ Ngaba ndingathatha i-lycopene yonke imihla?
Unokuyithatha yonke imihla i-lycopene, ngakumbi xa ifunyenwe kwimithombo yokutya efana neetumato, iivatala, kunye neediliya ezipinki. Izongezelelo ze-Lycopene nazo zinokuthathwa yonke imihla, kodwa kubalulekile ukubambelela kwiidosi ezicetyiswayo kwaye udibane nomboneleli wezempilo, ngakumbi ukuba uneemeko zempilo eziphantsi okanye uthatha amanye amayeza. Ukutya kwemihla ngemihla kwe-lycopene kunokubonelela ngeenzuzo ezininzi zempilo, kubandakanya ukukhuselwa kwe-antioxidant, ukuphuculwa kwempilo yentliziyo, ukunciphisa umngcipheko womhlaza, kunye nokuphucula impilo yolusu.
♦ Ngabai-lycopeneikhuselekile kwizintso?
Ipropathi ye-Lycopene ye-antioxidant inokunceda ukunciphisa uxinzelelo lwe-oxidative, into enegalelo ekuqhubekeni kwesifo sezintso ezingapheliyo (CKD). Ngokunciphisa ii-radicals zasimahla, i-lycopene inokunceda ukukhusela iiseli zezintso emonakalweni. Kwaye ukudumba okungapheliyo yenye into enokwandisa isifo sezintso. Iipropathi zeLycopene ezichasene nokudumba zinokunceda ukunciphisa ukuvuvukala, okunokuba luncedo kwimpilo yezintso.
Ixesha lokuposa: Sep-24-2024
