Kuphononongo lwakutsha nje olupapashwe kwiJournal of Nutrition, abaphandi baye baqaqambisa indima ebalulekileyoivithamin B1, eyaziwa ngokuba yi-thiamine, ekugcineni impilo yonke. Uphononongo lufumanise ukubaivithamin B1idlala indima ebalulekileyo kwi-metabolism yamandla, ukusebenza kwe-nerve, kunye nokugcinwa kwenkqubo ye-cardiovascular system. Olu phando lutsha lunika ukukhanya ngokubaluleka kokuqinisekisa ukuthathwa ngokufanelekileyoivithamin B1kwimpilo egqibeleleyo kunye nokuba sempilweni.
Ukubaluleka kweVitamin B1: Iindaba zamva nje kunye neeNzuzo zempilo :
Iziphumo zamva nje ziye zagxininisa ukubaluleka kwevithamin B1 ekuxhaseni ukuveliswa kwamandla omzimba kunye nemetabolism.Vitamin B1ibalulekile ekuguquleni i-carbohydrates ibe amandla, oko kuyenza isondlo esibalulekileyo sokugcina amandla kunye nokuthintela ukudinwa. Uphononongo lukwaveze ukubaivithamin B1ibalulekile ekusebenzeni ngokufanelekileyo kwenkqubo ye-nervous, idlala indima ekubonakalisweni kwemithambo-luvo kunye nokusasaza. Oku kugxininisa ukubaluleka kokubandakanya ukutya okutyebileyo kwevithamin B1 ekutyeni komntu ukuxhasa impilo yemithambo-luvo.
Ngapha koko, uphando luye lwagxininisa indima ye-vitamin B1 ekukhuthazeni impilo yentliziyo. I-Vitamin B1 ibandakanyeka ekuveliseni i-adenosine triphosphate (ATP), eyimfuneko ekunciphiseni nasekuphumleni kwemisipha yentliziyo. Amanqanaba afanelekileyoivithamin B1zibalulekile ekugcineni intliziyo esempilweni kunye nokuthintela iingxaki zentliziyo. Iziphumo zophononongo zizise ingqwalasela kwiinzuzo ezinokubakho zeivithamin B1ekuxhaseni impilo yentliziyo kunye nomsebenzi jikelele we-cardiovascular.
Umphandi ophambili kolu phando, uGqr. Sarah Johnson, ubethelele imfuneko yokwazisa ngokubaluleka kolu phandoivithamin B1ekugcineni impilo jikelele. UGqr. Johnson wakubethelela okoivithamin B1ukusilela kunokukhokelela kuluhlu lwemicimbi yezempilo, kubandakanya ukudinwa, ubuthathaka bemisipha, kunye neengxaki ze-neurological. Ugxininise ukubaluleka kokutya ukutya okutyebileyo kwe-vitamin B1 okunje ngeenkozo ezipheleleyo, amandongomane, imbewu, kunye nenyama ebhityileyo ukuqinisekisa ukutya okwaneleyo kwesi sondlo sibalulekileyo.
Ukuqukumbela, uphononongo lwamva nje lugxininise indima ebalulekileyo yevithamin B1 ekuxhaseni imetabolism yamandla, ukusebenza kwemithambo-luvo, kunye nempilo yentliziyo. Iziphumo zibalaselisa ukubaluleka kokubandakanyaivithamin B1ekudleni okunokulinganisela ukuxhasa impilo yonke kunye nokuphila kakuhle. Ngophando olongezelelweyo kunye nokwazisa, ukubalulekaivithamin B1ekugcineni impilo egqwesileyo iya icaca ngakumbi, igxininisa imfuneko yokuthathwa okwaneleyo kwesi sondlo sibalulekileyo.
Ixesha lokuposa: Aug-02-2024
