Kuphononongo lwakutsha nje olupapashwe kwiJournal of Nutrition, abaphandi baye baqaqambisa indima ebalulekileyoivithamin B9, eyaziwa ngokuba yi-folic acid, ekugcineni impilo yonke. Uphononongo, oluqhutywe kwithuba leminyaka emibini, lubandakanya uhlalutyo olubanzi lwemiphumoivithamin B9kwimisebenzi eyahlukeneyo yomzimba. Iziphumo zibonise ukukhanya okutsha ngokubaluleka kwesi sondlo esibalulekileyo ekuthinteleni uluhlu lweemeko zempilo.
Ukutyhila iNyaniso:Vitamin B9Impembelelo kwiiNdaba zeNzululwazi nezeMpilo:
Uluntu lwenzululwazi kudala lwakuqonda ukubaluleka kweivithamin B9ekuxhaseni ukukhula kweeseli kunye nokwahlukana, kunye nokuthintela iziphene ezithile zokuzalwa. Nangona kunjalo, olu phando lwamva nje lungene nzulu kwiinzuzo ezinokubakho zeivithamin B9, ukuveza impembelelo yayo kwimpilo ye-cardiovascular, umsebenzi wokuqonda, kunye nokuphila kakuhle. Imethodi engqongqo yophononongo kunye nohlalutyo olubanzi lwedatha lunike ukuqonda okubalulekileyo kwindima eneenkalo ezininziivithamin B9ekugcineni impilo entle.
Esinye seziphumo eziphambili zophando lunxibelelwano phakathi kokwaneleyoivithamin B9ukuthatha kunye nokunciphisa umngcipheko wezifo zenhliziyo. Abaphandi baqaphele ukuba abantu abanamanqanaba aphezulu e-folate ekudleni kwabo babonisa iimeko ezisezantsi zemiba enxulumene nentliziyo, kubandakanya uxinzelelo lwegazi kunye ne-atherosclerosis. Oku kufunyanisiweyo kugxininisa ukubaluleka kokudibanisaivithamin B9-ukutya okutyebileyo, okufana namagqabi aluhlaza, iimbotyi, kunye neecereals eziqinisiweyo, kukutya komntu ukukhuthaza impilo yentliziyo.
Ngaphaya koko, uphononongo lukwaphonononge ifuthe leivithamin B9ekusebenzeni kwengqondo kunye nempilo yengqondo. Abaphandi bafumanise ukuba amanqanaba afanelekileyo e-folate adityaniswa nokuphuculwa kokusebenza kwengqondo kunye nomngcipheko oncitshisiweyo wokuhla kwengqondo okunxulumene neminyaka. Oku kuphakamisa ukuba kugcinwe kugqibeleleivithamin B9amanqanaba ngokutya okanye ukongezelela kunokudlala indima ebalulekileyo ekugcineni impilo yengqondo kunye nokusebenza njengabantu ngabanye.
Ukuqukumbela, uphononongo lwamva nje lwezenzululwazi luphinde lwaqinisekisa indima ebalulekileyoivithamin B9ekukhuthazeni impilo kunye nokuphila kakuhle. Iziphumo zigxininisa ukubaluleka kokuqinisekisa ukuthathwa kwefolate eyaneleyo ngokutya okunokulinganisela kwaye, ukuba kuyimfuneko, ukongezwa. Ngeziphumo zayo ezifikelela kude kwimpilo yentliziyo, ukusebenza kwengqondo, kunye neenkqubo zeselula,ivithamin B9iyaqhubeka isisisondlo esibalulekileyo sokugcina impilo entle. Olu phando lusebenza njengesikhumbuzo esinyanzelisayo sokubalulekaivithamin B9ekuxhaseni imiba eyahlukeneyo yempilo yabantu kwaye igxininisa imfuneko yokwazisa okuqhubekayo kunye nemfundo ngalo mbandela.
Ixesha lokuposa: Jul-31-2024
