Uphononongo lwezenzululwazi lwakutsha nje lukhanyise ngokubaluleka kwevithamin B2, ekwabizwa ngokuba yi-riboflavin, ekugcineni impilo yonke. Uphononongo, oluqhutywe liqela labaphandi kwiyunivesiti ehamba phambili, lunikeze ulwazi oluxabisekileyo malunga nendima ye-vitamin B2 kwimisebenzi eyahlukeneyo yomzimba. Iziphumo ezifunyenweyo, ezipapashwe kwijenali yezenzululwazi ebekekileyo, ziye zavusa umdla kunye neengxoxo phakathi kwabasebenzi bezempilo kunye noluntu ngokubanzi.
Ukubaluleka kweVitamin B2: Iindaba zamva nje kunye neeNzuzo zempilo :
Uphononongo luphonononge impembelelo yeivithamin B2kwimetabolism yamandla kunye nendima yayo ebalulekileyo ekuvelisweni kwe-adenosine triphosphate (ATP), eyona mali iphambili yamandla kwiseli. Abaphandi bafumanisa ukubaivithamin B2idlala indima ephambili ekuguquleni iicarbohydrates, amafutha, kunye neeproteni zibe yi-ATP, ngaloo ndlela inegalelo kwimveliso yamandla omzimba. Oku kufunyanisiweyo kuneempembelelo ezibalulekileyo kubantu abajonge ukwandisa amanqanaba abo amandla kunye namandla abo onke.
Ngaphezu koko, uphononongo lubonise unxibelelwano olunokwenzeka phakathiivithamin B2ukusilela kunye neemeko ezithile zempilo, ezifana ne-migraines kunye ne-cataracts. Abaphandi baqaphela ukuba abantu abanamanqanaba aneleyoivithamin B2babenokuthi bafumane i-migraines rhoqo kwaye babesengozini enkulu yokuphuhlisa i-cataract. Ezi ziphumo zigxininisa ukubaluleka kokugcina okwaneleyoivithamin B2amanqanaba okuthintela le miba yezempilo.
Ukongeza kwindima yayo kwi-metabolism yamandla, uphononongo luphinde lwaphonononga iipropathi ze-antioxidant zeivithamin B2. Abaphandi bafumanisa ukubaivithamin B2isebenza njenge-antioxidant enamandla, inceda ekunciphiseni ii-radicals eziyingozi emzimbeni kunye nokukhusela iiseli kumonakalo we-oxidative. Lo msebenzi antioxidant ofivithamin B2kubalulekile ukugcina impilo yonke kunye nokunciphisa umngcipheko wezifo ezingapheliyo ezinxulumene noxinzelelo lwe-oxidative.
Ngokubanzi, iziphumo zophononongo zibonelele ngobungqina obubambekayo bendima ebalulekileyo yevithamin B2 ekuxhaseni imiba eyahlukeneyo yempilo, ukusuka kwimetabolism yamandla ukuya ekukhuselweni kwe-antioxidant. Indlela engqongqo yenzululwazi yabaphandi kunye nokupapashwa kweziphumo zabo kwijenali ethembekileyo iye yaqinisa ukubalulekaivithamin B2kwinkalo yesondlo kunye nempilo. Njengoko uluntu lwezenzululwazi luqhubeka nokutyhila ubunzima beivithamin B2, ezi ziphumo zamva nje zisebenza njengesixhobo esixabisekileyo kubasebenzi bezempilo kunye nabantu abafuna ukuphucula impilo yabo.
Ixesha lokuposa: Aug-02-2024
