Kuphononongo lwakutsha nje olupapashwe kwiJournal of Nutrition, abaphandi baye bafumanisa ukubaVitamin K1, eyaziwa ngokuba yi-phylloquinone, ingaba nefuthe elikhulu kwimpilo yonke. Uphononongo, olwenziwa kwiziko eliphambili lophando, livavanye iziphumo zeVitamin K1kwiimpawu ezahlukeneyo zempilo kwaye yafumana iziphumo ezithembisayo. Oku kufunyenweyo kunamandla okuguqula indlela esijongana ngayo nesondlo kunye nempilo.
Vitamin K1Ifuthe leMpilo kunye neMpilo lityhiliwe:
Uphononongo lugxile kwindima yeVitamin K1kwimpilo yethambo kunye nokusebenza kwentliziyo. Abaphandi bafumanise ukuba abantu abanamazinga aphezuluVitamin K1ekutyeni kwabo bekuphuculwe ukuxinana kwamathambo kunye nomngcipheko ophantsi wesifo sentliziyo. Oku kubonisa ukuba ukudibanisaVitamin K1-ukutya okutyebileyo kwisidlo somntu kunokuba nefuthe elihle kwimpilo yonke kunye nokuphila kakuhle.
Ngaphaya koko, uphononongo lukwaqaqambise iinzuzo ezinokubakho zeVitamin K1ekunciphiseni umngcipheko weentlobo ezithile zomhlaza. Abaphandi baqaphela unxibelelwano phakathi kokuphezuluVitamin K1Ukuthatha kunye nesehlo esisezantsi semihlaza ethile, ngakumbi umhlaza wedlala lesinyi kunye nomhlaza wesibindi. Oku kufunyanisiweyo kuvula amathuba amatsha okusetyenziswaVitamin K1njengendlela yokuthintela ezi zifo zibulalayo.
Iziphumo zolu phando zibanzi, njengoko zicebisa ukuba ukwandaVitamin K1Ukutya kunokuba nefuthe elimandla kwimpilo yoluntu. Ngokuxhaphaka kwe-osteoporosis kunye nesifo se-cardiovascular on rise, amandla okubaVitamin K1ukuthomalalisa ezi meko yinkqubela phambili ebalulekileyo. Ngaphezu koko, indima enokubakho yeVitamin K1kuthintelo lomhlaza kunika ithemba kwabo basemngciphekweni wokufumana ezi zigulo zibulalayo.
Ukuqukumbela, uphononongo lwamva njeVitamin K1igxininisa amandla ayo njengomdlali ophambili ekukhuthazeni impilo yonke kunye nokuphila kakuhle. Iziphumo zalatha ukubaluleka kokudibanisaVitamin K1-ukutya okutyebileyo ekutyeni komntu ukuze avune iinzuzo ezinikezelayo. Njengoko uphando olongezelelweyo luqhubeka, amandla okubaVitamin K1ukuguqula intsimi yezondlo kunye nempilo iya icaca ngakumbi.
Ixesha lokuposa: Aug-05-2024
