I-Raspberry Ketone-Yenza ntoni iRaspberry Ketones kuMzimba wakho?

●YintoniRaspberry Ketone ?

I-Raspberry Ketone (i-Raspberry Ketone) yinto engokwemvelo efumaneka kwi-raspberries, i-Raspberry ketone ine-molecular formula ye-C10H12O2 kunye ne-molecular weight ye-164.22. Yikristale emhlophe emile okwenaliti okanye igranular solid kunye nevumba leraspberry kunye nobumnandi beziqhamo. Ayinyibiliki emanzini nakwi-petroleum ether, kodwa inyibilika kwi-ethanol, i-ether kunye ne-oyile eguquguqukayo. Iimveliso zendalo zikhona kwi-raspberries kunye nezinye iziqhamo. Isetyenziselwa ukulungisa incasa yokutya, inesiphumo sokwandisa incasa kunye nencasa, kwaye inokusetyenziswa nakwizithambiso kunye nencasa yesepha.

● Izithako eziPhambili eziSebenzayo kwi-Raspberry Ketone

Raspberry Ketone:Esi sesona sithako sisebenzayo kwiiraspberries, sibanika iphunga labo elimnandi kunye neenzuzo zempilo ezinokubakho.

Iikhompawundi zePolyphenolic:I-Raspberries nayo iqulethe iindidi ze-polyphenolic compounds, ezifana ne-anthocyanins kunye ne-tannins, ezinempahla ye-antioxidant.

IiVithamini kunye neeMinerali:I-Raspberries iqulethe i-vitamin C, i-vitamin K, i-potassium, i-magnesium kunye nezinye izondlo ezifaka isandla kwimpilo yonke.

ISelulosi:I-Raspberries zizityebi kwi-fiber yokutya, enceda ukugaya kunye nokugcina impilo yamathumbu.

● Ziziphi iingeneloRaspberry Ketone?

Ukukhuthaza i-fat metabolism:
I-Raspberry ketones icingelwa ukuba yandise umsebenzi we-enzyme ebizwa ngokuthi "lipase" kwiiseli ezinamafutha, ngaloo ndlela ikhuthaza ukuphuka kunye ne-metabolism yamafutha kunye nokunceda ukulahleka kwesisindo.

Isiphumo se-Antioxidant:
I-Raspberry ketones zineepropathi ze-antioxidant ezinokunceda ukulwa nomonakalo omkhulu wamahhala, ukukhusela impilo yeselula kunye nokunciphisa umngcipheko wezifo ezingapheliyo.

Phucula impilo yolusu:
Ngenxa yeempawu zayo zokulwa ne-antioxidant, i-raspberry ketones inokunceda ukuphucula inkangeleko yolusu, ukunciphisa imibimbi kunye neempawu zokuguga, kwaye ikhuthaze ukuguda kwesikhumba kunye nokunwebeka.

Ukulawula iswekile yegazi:
Olunye uphando lubonisa ukuba i-raspberry ketones inokunceda ukuphucula ukuvakalelwa kwe-insulin, ukulawula amanqanaba eswekile yegazi, kwaye kunokuba luncedo kubantu abanesifo sikashukela.

Yomeleza amajoni omzimba:
I-Raspberry ketones inokunceda ukunyusa ukusebenza komzimba kunye nokuphucula ukuxhathisa umzimba kusulelo kunye nezifo.

Phucula ukusebenza kwezemidlalo:
Ngenxa yeepropathi zayo ze-fat-metabolizing, i-raspberry ketones inokunceda ukuphucula ukusebenza kwezemidlalo kunye nokunyamezela.

●Indlela YokusebenzisaRaspberry Ketones ?

Xa usebenzisa i-raspberry ketones, kukho iindlela ezahlukeneyo ongazithatha ngokuxhomekeke kwifom kunye nenjongo. Nazi ezinye izinto eziqhelekileyo ezisetyenziswayo:

IIFOMU ZOKONGEZA:
IiCapsules okanye iitafile:Landela idosi ecetyiswayo kwileyibhile yemveliso, edla ngokucetyiswa ngamaxesha angama-1-2 imihla ngemihla kunye nokutya ukunceda ukufunxa.
Ifomu yomgubo:I-Raspberry ketone powder inokongezwa kwiziselo, i-shakes, i-yogurt okanye ezinye ukutya, i-1-2 ithisipuni imihla ngemihla idla ngokucetyiswayo.

YONGEZA EKUTYENI KWAKHO:
Amaqunube amatsha:Yidla amaqunube amatsha ngokuthe ngqo ukonwabela iiketones zabo zendalo kunye nezinye izondlo.
Ijusi okanye iJam:Khetha ijusi okanye i-jam equkethe ama-raspberries kwisidlo sakusasa okanye njenge-snack.

IDIYANISWE NOMSEBENZI:
Ukuthatha araspberry ketoneukongeza ngaphambi okanye emva kokuzivocavoca kunokunceda ukuphucula i-fat metabolism kunye nokusebenza komthambo.

AMANQAKU
Thetha kwiNgcali: Ngaphambi kokuba uqale ukusebenzisa i-raspberry ketone supplements, kungcono ukudibana nodokotela okanye i-nutrist, ngakumbi ukuba unesifo sonyango okanye uthatha amanye amayeza.
Landela i-Dose eCetyisiweyo: Qinisekisa ukuba ulandele idosi ecetyiswayo kwileyibhile yemveliso ukuphepha ukugqithisa.

●YimaliniRaspberry KetonesUkwehlisa Ubunzima?

I-dosage ephakanyisiweyo ye-raspberry ketones yokulahlekelwa kwesisindo ingahluka ngokusekelwe kwimveliso ethile kunye nezinto ezizimeleyo. Nangona kunjalo, izikhokelo eziqhelekileyo zincoma:

Umthamo oqhelekileyo:
Uninzi lwezifundo kunye nezongezelelo zincoma idosi ecetyiswayo ye-100 mg ukuya kwi-200 mg ngosuku. Ezinye iimveliso zinokucebisa iidosi eziphezulu, kodwa imiyalelo yomenzi kufuneka ilandelwe.

Uthethwano:
Kucetyiswa ukuba udibane nochwepheshe bezempilo ngaphambi kokuba uqale nayiphi na irejimeni yokuncedisa, ngakumbi ukuba uneemeko zempilo eziphantsi okanye uthatha amanye amayeza.

Ukudibanisa ukutya kunye nokuzilolonga:
Ngeziphumo ezingcono,raspberry ketoneskufuneka isetyenziswe kunye nokutya okunokulinganisela kunye nokuzilolonga rhoqo. Ukongezwa nje kuphela akunakwenzeka ukuba kubangele ukwehla okukhulu kobunzima.