Kuphando olwenzekayo, izazinzulu ziye zafumanisa iingenelo zempilo ezinokubakho ze-tagatose, iswidi sendalo esifumaneka kwiimveliso zobisi kunye neziqhamo ezithile. I-Tagatose, iswekile enekhalori ephantsi, ifunyaniswe inefuthe elihle kumanqanaba eswekile yegazi, iyenza ibe yenye ethembisayo kubantu abanesifo seswekile. Oku kufunyaniswayo kuye kwavusa uchulumanco kuluntu lwenzululwazi, njengoko luvula amathuba amatsha okulawula nokuthintela isifo seswekile.
Inzululwazi ngasemvaD-Tagatose: Ukuphonononga impembelelo yayo kwiMpilo:
Abaphandi kwiyunivesithi ehamba phambili benza uphando lokuphanda imiphumo ye-tagatose kumanqanaba eswekile yegazi. Iziphumo zazimangalisa, njengoko zafumanisa ukuba i-tagatose ayizange ibe nempembelelo encinci kuphela kumanqanaba eswekile yegazi kodwa ibonise iimpawu ezinokuthi zenzeke kwi-insulin. Oku kuphakamisa ukuba i-tagatose inokudlala indima ebalulekileyo ekulawuleni isifo seswekile kunye nokuphucula ukuvakalelwa kwe-insulin, enika ithemba kwizigidi zabantu emhlabeni jikelele abachatshazelwa yile meko ingapheliyo.
Ngapha koko, uphononongo lukwaveze ukuba i-tagatose ineziphumo ze-prebiotic, ekhuthaza ukukhula kweebhaktheriya eziluncedo zamathumbu. Oku kukufumanisa okubalulekileyo, njengoko i-gut microbiome idlala indima ebalulekileyo kwimpilo yonke, kubandakanya imetabolism kunye nokusebenza komzimba. Iipropathi ze-prebiotic ze-tagatose zinokuba neziphumo ezide kwimpilo yamathumbu kwaye zinokuba negalelo ekunciphiseni umngcipheko wezifo ezahlukeneyo ezingapheliyo.
Ukongeza kwiinzuzo zayo ezinokuthi zibe nesifo seswekile kunye nempilo yamathumbu, i-tagatose ibonise isithembiso ekulawuleni ubunzima. Njenge-calorie ephantsi, i-tagatose ingasetyenziselwa indawo yeswekile ngaphandle kokufaka igalelo kwi-calorie engaphezulu. Oku kuyenza ibe lukhetho olunomtsalane kubantu abafuna ukunciphisa ukusetyenziswa kweswekile kunye nokulawula ubunzima babo ngokufanelekileyo.
Ngokubanzi, ukufunyanwa kweenzuzo zezempilo ezinokuthi ze-tagatose zimele ukuqhubela phambili okubonakalayo kwintsimi yesondlo kunye nokulawula isifo seswekile. Ngophando olongezelelweyo kunye nezilingo zeklinikhi, i-tagatose inokuvela njengesixhobo esibalulekileyo ekukhuseleni nasekunyangeni isifo sikashukela, kunye nokukhuthaza impilo yonke kunye nokuphila kakuhle. Le mpumelelo inamandla okuguqula indlela esijongana ngayo nokusetyenziswa kweswekile kunye nolawulo lweswekile, inika ithemba elitsha kubantu abafuna izisombululo ezisebenzayo nezizinzileyo.
Ixesha lokuposa: Aug-12-2024
