Yintoni iISesamin?
I-Sesamin, i-lignin compound, i-antioxidant yendalo kunye neyona nto isebenzayo kwimbewu okanye ioli yembewu ye-Sesamum indicum DC., Isityalo sentsapho yasePedaliaceae.
Ukongeza kwisesame yosapho lwePedaliaceae, isesamin iye yodwa kwizityalo ezahlukeneyo, ezinje ngeAsarum kwi-Asarum genus yosapho lwe-Aristolochiaceae, iZanthoxylum bungeanum, iZanthoxylum bungeanum, iyeza lamaTshayina iCuscuta australis, iCinnamomum camphora, kunye namanye amayeza aseTshayina. amayeza.
Nangona ezi zityalo zonke zinesesamin, umxholo wazo awukho phezulu njengaleyo yembewu yesesame yosapho lwePedaliaceae. Imbewu yeSesame iqulethe malunga ne-0.5% ukuya kwi-1.0% ye-lignans, apho i-sesamin ibaluleke kakhulu, ibalwa malunga ne-50% yetotali ye-lignan compounds.
I-Sesamin iyaziwa ngeenzuzo zayo zempilo ezinokuthi zibe khona, kuquka i-antioxidant kunye ne-anti-inflammatory properties. I-Sesamin ifundelwe amandla ayo okuxhasa impilo yentliziyo, impilo yesibindi, kunye nempilo yonke. Ukongeza, kukholelwa ukuba kunezixhobo ezichasene nomhlaza kwaye kunokunceda ekulawuleni amanqanaba e-cholesterol. ISesamin ikwasetyenziswa njengesongezelelo sokutya kwaye ifumaneka ngohlobo lweecapsules okanye ioyile.
IiPropati zoMzimba kunye nezeMichiza yeISesamin
I-Sesamin yikristale emhlophe eqinileyo, yahlulwe yaba yi-dl-type kunye nohlobo lwe-d, kunye neendawo ezibonakalayo zekristale kunye nomzimba owenziwe ngenaliti ngokulandelelana;
I-d-uhlobo, i-crystal emile njengenaliti (i-ethanol), indawo yokunyibilikisa i-122-123℃, ukujikeleza kwe-optical [α] D20 + 64.5 ° (c = 1.75, i-chloroform).
dl-uhlobo, ikristale (ethanol), indawo yokunyibilika 125-126℃. I-sesamin yendalo i-dextrorotatory, inyibilika ngokulula kwi-chloroform, benzene, i-acetic acid, i-acetone, i-soluble kancinane kwi-ether kunye ne-petroleum ether.
ISesaminyinto enyibilikayo ngamafutha, enyibilika kwii-oyile ezahlukeneyo kunye namafutha. I-Sesamin i-hydrolyzed ngokulula phantsi kweemeko ze-acidic kwaye iguqulelwe kwi-pinoresinol, enomsebenzi onamandla we-antioxidant.
Ziziphi iiNzuzo zeISesamin?
ISesamin ikholelwa ukuba ibonelela ngeenzuzo ezininzi zempilo, kubandakanya:
1. IiPropati zeAntioxidant:ISesamin yaziwa ngepropathi yayo ye-antioxidant, enokunceda ukukhusela iiseli kumonakalo obangelwa ziiradicals zasimahla.
2. Impilo yentliziyo:Olunye uphando lubonisa ukuba i-sesamin inokuxhasa impilo yentliziyo ngokunceda ukugcina amanqanaba e-cholesterol enempilo kunye nokukhuthaza ukusebenza kwentliziyo.
3. Impilo Yesibindi:I-Sesamin iphandwe ngamandla ayo okuxhasa impilo yesibindi kunye nokukhusela kumonakalo wesibindi.
4. Iimpembelelo ezichasene nokudumba:Kukholelwa ukuba i-sesamin inokuba neepropathi ezichasayo, ezinokuba luncedo kwimpilo yonke kunye nokuba sempilweni.
5.IiMpahla ezinokuthi ziChase uMhlaza:Olunye uphando lubonisa ukuba i-sesamin inokuba neempawu ezichasene nomhlaza, nangona uphando olongezelelweyo luyafuneka ukuze uqonde ngokupheleleyo iziphumo zayo kule ndawo.
Yintoni Izicelo ZeISesamin ?
Imiba yesicelo seSesamin ikakhulu ibandakanya:
1. Iimveliso zempilo kunye nezongezo zesondlo:I-Sesamin, njengekhompawundi yendalo, ihlala isetyenziswa njengesithako kwiimveliso zempilo kunye nezongezo zesondlo ukuze abantu bazitye ukuze bafumane izibonelelo zempilo ezinokubakhona.
2. Ishishini lokutya:I-Sesamin isenokusetyenziswa kwishishini lokutya njenge-antioxidant yendalo kunye nesongezelelo sesondlo sokuphucula umgangatho kunye nexabiso lesondlo sokutya.
3. Indawo yoXhobo:Olunye uphononongo lubonise ukuba i-sesamin inokuba ne-antioxidant, i-anti-inflammatory kunye nemiphumo enokubakho yesibindi, ngoko inokuba nethemba elithile lesicelo kwintsimi yezonyango.
Imibuzo eNxulumeneyo onokuthi ubenomdla kuyo:
Yintoni I-Side Effect OfISesamin ?
Okwangoku akukho datha yophando eyaneleyo kwiziphumo ebezingalindelekanga zesesamin ukwenza izigqibo ezicacileyo. Nangona kunjalo, njengezinye izongezo zendalo ezininzi, ukusetyenziswa kwesesamin kunokubangela ukungonwabi okanye iziphumo ebezingalindelekanga. Ngokubanzi, kukulungele ukubonisana nogqirha okanye ukhathalelo lwezempilo ngaphambi kokusebenzisa nayiphi na imveliso entsha yezempilo okanye isongezelelo, ngakumbi kwabo baneengxaki zonyango okanye bathatha amayeza. Oku kuqinisekisa ukusetyenziswa okukhuselekileyo kwaye kunciphisa ukusabela okungalunganga okunokubakho.
Ngubani ongafanele atye imbewu yeesame?
Abantu abakwaziyo ukwaliwa yimbewu yesesame kufuneka bakuphephe ukuzisebenzisa. I-allergies yembewu yeSesame inokubangela ukusabela okunzulu kwabanye abantu, kubandakanya iimpawu ezinje nge-hives, ukurhawuzelelwa, ukudumba, ukuphefumla nzima, kwaye kwiimeko ezinzima, i-anaphylaxis. Kubalulekile kubantu abaziwayo bembewu yesesame ukuba bafunde ngononophelo iilebhile zokutya kwaye babuze malunga nezithako xa besitya ngaphandle ukuze baphephe ukuvezwa okunokwenzeka.
Ukuba unayo nayiphi na inkxalabo malunga nokusetyenziswa kwembewu yesesame okanye ukungezwani komzimba nezinto ezithile, kungcono udibane nengcali yezempilo ukuze ufumane iingcebiso zomntu.
Ingakanani isesamin kwimbewu yesesame?
I-Sesamin yinkomponi ye-lignan efumaneka kwimbewu yeesame, kwaye umxholo wayo unokwahluka ngokuxhomekeke kwiintlobo ezithile zembewu yeesame. Ngokomyinge, imbewu yeesesame iqulethe malunga ne-0.2-0.5% ye-sesamin ngokobunzima.
Ngaba isesamin ilungile kwisibindi?
ISesamin ifundwe ngezibonelelo zayo ezinokubakho kwimpilo yesibindi. Olunye uphando lucebisa ukuba i-sesamin ineempawu ze-hepatoprotective, oku kuthetha ukuba inceda ukukhusela isibindi kumonakalo. Kukholelwa ukuba ifezekisa oku nge-antioxidant kunye ne-anti-inflammatory effects. Ukongeza, i-sesamin inokuxhasa ukusebenza kwesibindi kunye nokunceda ekulawuleni iimeko ezithile zesibindi.
Ngaba kulungile ukutyaisesameimbewu yonke imihla?
Ukutya imbewu yeesame ngokumodareyitha njengenxalenye yokutya okunokulinganisela kuthathwa njengekhuselekile kubantu abaninzi. Imbewu yeSesame ngumthombo olungileyo wamafutha asempilweni, iiprotheyini, kunye nezondlo ezahlukeneyo. Nangona kunjalo, kubalulekile ukuba uqaphele ubungakanani bezabelo, ngakumbi ukuba ubukele i-calorie ethathayo, njengoko imbewu yeesame i-calorie-dense.
Ixesha lokuposa: Sep-13-2024
