Kuphononongo lwakutsha nje olupapashwe kwiJournal of Nutrition, abaphandi baqaqambise indima ebalulekileyo yevithamin B9, ekwabizwa ngokuba yi-folic acid, ekugcineni impilo yonke. Uphononongo, oluqhutywe kwithuba leminyaka emibini, lubandakanya uhlalutyo olubanzi lwemiphumo ye-vitamin B9 kwimisebenzi eyahlukeneyo yomzimba. Iziphumo zibonise ukukhanya okutsha ngokubaluleka kwesi sondlo esibalulekileyo ekuthinteleni uluhlu lweemeko zempilo.
Ukutyhila iNyaniso:Vitamin B12Impembelelo kwiiNdaba zeNzululwazi nezeMpilo:
Kuphononongo lwakutsha nje olupapashwe kwiJournal of Nutrition, abaphandi baye bafumanisa indima ebalulekileyoivithamin B12ekugcineni impilo jikelele. Uphononongo, olwenziwe kwisithuba seminyaka emibini, lufumanise ukubaivithamin B12idlala indima ebalulekileyo ekuxhaseni inkqubo yemithambo-luvo, ikhuthaze ukwakheka kweeseli ezibomvu zegazi, kwaye incedise kumetabolism wamafutha kunye neecarbohydrates. Olu phando lutsha lunika ukukhanya ngokubaluleka kokuqinisekisa ukuthathwa ngokufanelekileyoivithamin B12ngeyona mpilo iphezulu.
Ngaphezu koko, uphononongo lubonise iziphumo ezinokubakhoivithamin B12Ukunqongophala, okunokukhokelela kuluhlu lwemicimbi yezempilo kubandakanya i-anemia, ukudinwa, kunye neengxaki ze-neurological. Abaphandi bagxininise imfuneko yokuba abantu ngabanye, ngakumbi abatya imifuno kunye nabantu abadala abadala, bathathele ingqalelo yaboivithamin B12ukutya njengoko basemngciphekweni omkhulu wokunqongophala. Oku kufunyanisiweyo kugxininisa ukubaluleka kokudibanisaivithamin B12-ukutya okutyebileyo okanye izongezo kwizidlo zabo ukuthintela iingxaki zempilo ezinokubakho.
Ngaphezu koko, uphononongo lukwaveze ukubaivithamin B12Ukunqongophala kunokuba kuxhaphake ngakumbi kunokuba bekucingelwa ngaphambili, ngakumbi phakathi kwamaqela athile abantu. Abaphandi bafumanise ukuba abantu abalandela i-vegan okanye ukutya kwemifuno, kunye nabantu abadala abadala, kunokwenzeka ukuba babe namanqanaba asezantsiivithamin B12. Oku kugxininisa imfuneko yokwandisa ulwazi kunye nemfundo malunga nokubalulekaivithamin B12kunye neengozi ezinokubakho ezinxulumene nokunqongophala kwayo.
Ngenxa yezi ziphumo, iingcali zempilo zibongoza uluntu ukuba lubeke phambili olu lwazi lwaboivithamin B12Bathathe kwaye bacinge ngokubandakanya ukutya okunqatyisiweyo okanye izongezo kwindlela yabo yemihla ngemihla. Ukongeza, abaqeqeshi bezempilo bayakhuthazwa ukuba bahloleivithamin B12ukunqongophala, ngakumbi phakathi kwamaqela asemngciphekweni omkhulu, kunye nokubonelela ngesikhokelo esifanelekileyo ekugcineni amanqanaba aneleyo ale sondlo esibalulekileyo. Ngobungqina obukhulayo obuxhasa ukubaluleka kweivithamin B12kwimpilo iyonke, kubalulekile ukuba umntu ngamnye athathe inyathelo ekuqinisekiseni ukuba bayahlangabezana neemfuno zabo zemihla ngemihla kwesi sondlo sibalulekileyo.
Ixesha lokuposa: Aug-01-2024
