Inzululwazi ngasemva kwe-Tryptophan: Ukutyhila iimfihlelo ze-Amino Acid

I-Tryptophan, i-amino acid ebalulekileyo, kudala inxulunyaniswa nokozela okulandela isidlo esimnandi sokubulela. Nangona kunjalo, indima yayo emzimbeni idlulela ngaphaya kokwenza i-naps emva komthendeleko. I-Tryptophan sisakhiwo esibalulekileyo sokwakha iiproteni kunye nesandulela se-serotonin, i-neurotransmitter edlala indima ebalulekileyo ekulawuleni isimo sengqondo kunye nokulala. Le amino acid ifumaneka ekutyeni okwahlukeneyo, kubandakanywa i-turkey, inkukhu, amaqanda, kunye neemveliso zobisi, okwenza kube yinto ebalulekileyo yokutya okunokulinganisela.

L-TryptophanIfuthe leMpilo kunye neMpilo lityhiliwe:

Ngokwenzululwazi, i-tryptophan yi-α-amino acid eyimfuneko kwimpilo yabantu. Ayiveliswa ngumzimba kwaye kufuneka ifunyanwe ngemithombo yokutya. Nje ukuba ityiwe, i-tryptophan isetyenziswa ngumzimba ukwenza iiproteni kwaye ikwangumphambili we-niacin, ivithamin B ebaluleke kakhulu kwimetabolism kunye nempilo iyonke. Ukongeza, i-tryptophan iguqulwa ibe yi-serotonin ebuchosheni, yiyo loo nto ihlala inxulunyaniswa neemvakalelo zokuphumla kunye nokuba sempilweni.

Uphando lubonise ukuba i-tryptophan idlala indima ebalulekileyo ekulawuleni isimo sengqondo kunye nokulala. I-Serotonin, ethathwe kwi-tryptophan, yaziwa ngokuba nefuthe lokuthomalalisa ingqondo kwaye ibandakanyeka kulawulo lweemvakalelo, ixhala kunye nokulala. Amanqanaba aphantsi e-serotonin adityaniswe neemeko ezinjengokudakumba kunye nokuphazamiseka kokuxhalaba. Ke ngoko, ukuqinisekisa ukutya okwaneleyo kwe-tryptophan ngokutya kubalulekile ekugcineni amanqanaba afanelekileyo e-serotonin kunye nempilo yonke yengqondo.

Ngaphaya koko, i-tryptophan ibingumxholo wezifundo ezininzi eziphonononga iingenelo zayo zonyango ezinokubakho. Olunye uphando lucebisa ukuba i-tryptophan supplementation inokuba luncedo kubantu abanengxaki yeemvakalelo, njengokudakumba kunye noxinzelelo. Ukongeza, i-tryptophan iphandiwe ngendima yayo ekuphuculeni umgangatho wokulala kunye nokulawula ukuphazamiseka kokulala. Nangona uphando olongezelelweyo lufunekayo ukuze uqonde ngokupheleleyo ubungakanani bemiphumo yayo yonyango, uluntu lwezenzululwazi luyaqhubeka luhlola usetyenziso olunokwenzeka lwe-tryptophan ekukhuthazeni impilo yengqondo kunye neemvakalelo.

Ukuqukumbela, indima ye-tryptophan emzimbeni idlulela ngaphaya kokudibana kwayo kunye nokozela kwasemva koMbulelo. Njengebhloko ebalulekileyo yokwakha iiproteni kunye ne-precursor ye-serotonin, i-tryptophan idlala indima ebalulekileyo ekulawuleni isimo sengqondo, ukulala, kunye nempilo yonke yengqondo. Ngophando oluqhubekayo malunga namandla alo onyango, uluntu lwezenzululwazi luhlala lutyhila iimfihlakalo zale amino acid ebalulekileyo kunye nefuthe layo kwimpilo yabantu.