Okokuqala,tryptophan, njenge-amino acid, idlala umsebenzi obalulekileyo wokulawula kwi-nervous system. Yisandulela kwii-neurotransmitters ezinceda ukulawula kunye nokulinganisa iikhemikhali kwingqondo, idlala indima ebalulekileyo ekuphuculeni isimo sengqondo, ukulala kunye nokusebenza kwengqondo. Ke ngoko, i-tryptophan inamandla amakhulu ekunyangeni ixhala, uxinzelelo kunye noxinzelelo lweemvakalelo, kwaye ifumene ingqwalasela enkulu kunye nophando oluvela kuluntu lwezonyango.
Ukwengeza,tryptophanikwasetyenziswa ngokubanzi kwiimveliso ezimhlophe kunye nokhathalelo lwesikhumba. Iipropathi zayo ze-antioxidant zinceda ukulwa nomonakalo we-radical wamahhala kwaye zithobe inkqubo yokuguga kwesikhumba. I-Tryptophan inokuthintela ukubunjwa kwe-melanin kwaye idlale indima ebonakalayo kwiimveliso ezimhlophe.
Kwangelo xesha, i-tryptophan inefuthe elibalulekileyo ekunciphiseni umbala, ukuphucula ithoni yesikhumba engalinganiyo, ubuthuntu kunye nezinye iingxaki, ngoko ke ithandwa kakhulu kwiimveliso zokhathalelo lwesikhumba.
Ukushwankathela,tryptophan, njengesithako esibalulekileyo kwishishini lamachiza kunye ne-cosmetics, libonise amaxabiso amaninzi. Idlala indima ebalulekileyo ekulawuleni inkqubo ye-nervous kwaye inika inkxaso eqinile kwimpilo yengqondo yabantu. Kwangaxeshanye, ikwanefuthe elibalulekileyo lokuqaqamba kunye nokhathalelo lwesikhumba, olunegalelo kwimpilo nakubuhle bolusu. Kunokuthiwa i-tryptophan ihlala ibonisa amandla amatsha kunye nexabiso kwaye iya kuqhubeka idlala indima ebalulekileyo kwiinkalo zonyango kunye nezithambiso.
Ukuba unomdla ngeemveliso zethu, nceda uqhagamshelane noClaire:
email: claire@ngherb.com
Umnxeba/whatsapp: +86 13154374981
Ixesha lokuposa: Dec-12-2023
