Uphononongo lwakutsha nje olupapashwe kwiJournal of Nutrition luye lwakhanyisa iziphumo zenzululwazi zamva nje malunga neenzuzo zeivithamin B6. Olu phando, olwenziwe liqela labaphandi kwiyunivesithi ephambili, ludize ukubaivithamin B6idlala indima ebalulekileyo ekugcineni impilo kunye nokuphila kakuhle. Iziphumo zibangele umdla phakathi kweengcali zempilo kunye noluntu ngokubanzi ngokufanayo, njengoko zibonelela ngengqiqo ebalulekileyo kwiinzuzo ezinokuthi zenzeke kwesi sondlo sibalulekileyo.
Ukubaluleka kweI-Vitamin B6: Iindaba zamva nje kunye neeNzuzo zempilo :
Uphononongo lufumanise ukubaivithamin B6ibalulekile kuluhlu olubanzi lwemisebenzi yomzimba, kubandakanywa imetabolism, umsebenzi we-immune system, kunye nempilo yokuqonda. Abaphandi baqaphela ukuba abantu abanamazinga aphezuluivithamin B6ekudleni kwabo kubonise iziphumo ezingcono zempilo jikelele, kubandakanywa umngcipheko wokunciphisa izifo ezingapheliyo ezifana nesifo senhliziyo kunye nesifo sikashukela. Ezi ziphumo zineempembelelo ezibalulekileyo kwimpilo yoluntu, njengoko zigxininisa ukubaluleka kokwaneleyoivithamin B6ukuthatha ukugcina impilo egqibeleleyo.
Ngaphezu koko, uphononongo lukwaveze ukubaivithamin B6idlala indima ephambili ekuxhaseni impilo yengqondo kunye nokusebenza kwengqondo. Abaphandi bafumanisa ukuba abantu abanamazinga aphezuluivithamin B6kwinkqubo yabo ibonise ukusebenza kakuhle kwengqondo kunye nomngcipheko oncitshisiweyo wokuncipha kwengqondo okunxulumene neminyaka. Oku kuphakamisa ukuba kugcinwe amanqanaba afanelekileyoivithamin B6ngokutya okanye ukongezelela kunokunceda ukuxhasa impilo yengqondo kunye nokunciphisa umngcipheko wokuphazamiseka kwengqondo kubomi bamva.
Ukongeza kwindima yayo kwimpilo yomzimba kunye nengqondo, uphononongo lukwaqaqambise iinzuzo ezinokubakhoivithamin B6kwimpilo yengqondo. Abaphandi bafumanisa ukubaivithamin B6idlala indima ebalulekileyo ekuvelisweni kwee-neurotransmitters ezilawula isimo sengqondo kunye nokuzinza kweemvakalelo. Abantu abanamanqanaba aphezuluivithamin B6kwafunyaniswa ukuba banomngcipheko osezantsi wokudakumba kunye nokuxhalaba, nto leyo ebonisa ukuba esi sondlo sibalulekileyo sinokuba nefuthe elihle kwimpilo yengqondo.
Lilonke, iziphumo zamva nje zenzululwazi malunga neenzuzo zeivithamin B6kubethelela ukubaluleka kwesi sondlo sibalulekileyo ekugcineni impilo kunye nokuphila kakuhle. Indlela yokwenziwa kolu phando kunye nocazululo olubanzi lubonelela ngeembono ezixabisekileyo kwiinzuzo ezinokubakhoivithamin B6, evuselela umdla ngakumbi kunye nophando kulo mmandla. Njengoko uluntu lusiya luqonda ngakumbi indima yeivithamin B6ekuxhaseni impilo yomzimba, ingqondo, kunye nempilo yengqondo, kunokwenzeka ukuba kuya kubakho ugxininiso olukhulayo malunga nokubaluleka okwaneleyo.ivithamin B6Ukufumana impilo engcono.
Ixesha lokuposa: Aug-05-2024
