● Yintoni EmhlopheKidney Bean Extract ?
Isicatshulwa sembotyi yezintso ezimhlophe, ephuma kwimbotyi eqhelekileyo emhlophe yezintso (i-Phaseolus vulgaris), sisongezelelo esithandwayo sokutya esaziwa ngokulawula ubunzima kunye neenzuzo zempilo. Ihlala ithengiswa njenge "carb blocker" ngenxa yokukwazi ukuvimbela i-enzyme alpha-amylase, ebandakanyekayo kwi-digestion ye-carbohydrates.
Inxalenye ebaluleke kakhulu ye-white kidney bean extract yi-phaseolin. I-Phaseollin yi-metabolite yesibini eveliswa ziimbotyi zezintso ekuphenduleni i-stimuli yangaphandle (izinto eziphilayo kunye ne-abiotic). Yinto yokukhusela izityalo. Uphononongo lubonise ukuba iimbotyi zezintso ezibomvu kunye neembotyi ze-mung zinokuvelisa i-phytoalexins xa ziphathwa nge-biological okanye i-abiotic inducers, ezifana nokulunywa kwezinambuzane, i-microorganisms, kunye neekhemikhali. Ezi zinto zinomsebenzi omhle we-antifungal, kuquka i-Phaseollin kunye ne-kievitone.
● IiPropati zoMzi kunye neMichiza yeWhite Kidney Bean Extract
1. IiPropati zoMzimba
◇Imbonakalo
Ifom: Ngokuqhelekileyo ifumaneka njengomgubo ocolekileyo okanye kwifom ye-capsule / tablet.
Umbala: Mhlophe ukuya komhlophe.
Ivumba kunye neNgcali
Ivumba: Ngokuqhelekileyo alivumba okanye linevumba elithambileyo elifana nelembotyi.
Incasa: Incasa ethambileyo, efana nembotyi.
◇Ukunyibilika
Ukunyibilika kwamanzi: I-Soluble emanzini, evumela ukuba ifakwe ngokulula kwiindlela ezahlukeneyo ezifana neziselo kunye nezongezelelo.
Ukunyibilika kwezinye izinyibilikisi: Ukunyibilika okulinganiselweyo kwizinyibilikisi eziphilayo.
◇Uzinzo
Ubomi beShelf: Iqhele ukuzinza xa igcinwe kwindawo epholileyo neyomileyo kude nelanga elithe ngqo. Ukuzinza kunokuhluka ngokuxhomekeka kwifom (umgubo, i-capsule, njl.) kunye nobukho bezinye izithako.
2. Iipropati zeMichiza
◇Amacandelo asebenzayo
I-Phaseollin: Icandelo eliphambili elisebenzayo, i-Phaseollin, i-glycoprotein evimbela i-enzyme alpha-amylase, ejongene nokuphula i-carbohydrates ibe yishukela elula.
I-Dietary Fiber: Inezixa ezibalulekileyo zefiber yokutya, enegalelo kwiinzuzo zayo zempilo yokwetyisa.
I-Antioxidants: Ibandakanya ii-antioxidants ezahlukeneyo ezinceda ukukhusela umzimba kuxinzelelo lwe-oxidative kunye nomonakalo omkhulu wasimahla.
◇Ukwakheka kweZondlo
Iiprotheyini: Iqukethe iiprotheni, kuquka i-alpha-amylase inhibitor Phaseollin.
Iikhabhohayidrethi: Ziqulunqwe ziicarbohydrates ezintsonkothileyo kunye nefiber yokutya.
IiVithamini kunye neeMinerali: Inokuthi iqulethe iivithamini kunye neeminerali, kuxhomekeke kwinkqubo yokukhutshwa.
I-Molecular Formula: I-molecular formula ye-Phaseollin inokuhluka, kodwa ngokuqhelekileyo imelwe njenge-glycoprotein enesakhiwo esiyinkimbinkimbi.
● Ukutsalwa nokuLungiswa kweUkutsalwa kweembotyi eziMhlophe
Iindlela Zokutsalwa
I-Aqueous Extraction: Iindlela zokutsalwa kwamanzi zisetyenziswa ngokuqhelekileyo ukufumana amacandelo asebenzayo, ngokukodwa i-phaseolamin, kwiimbotyi ezimhlophe zezintso.
I-Solvent Extraction: Kwezinye iimeko, i-solvents ye-organic ingasetyenziswa, kodwa ukutsalwa kwamanzi kukhethwa kwizongezo zokutya ukuqinisekisa ukhuseleko kunye nokucoceka.
Iyaqhuba
Ukomisa kunye nokugaya: Emva kokutsalwa, isicatshulwa ngokuqhelekileyo somiswa kwaye sigaywe sibe ngumgubo ocolekileyo, onokuthi emva koko ufakwe okanye ufakwe kwithebhulethi.
Ukumiswa komgangatho: Isicatshulwa sihlala sisemgangathweni ukuqinisekisa ukugxininiswa okuhambelanayo kwezinto ezisebenzayo, ngakumbi i-phaseolamin.
● Ziziphi iingeneloUkutsalwa kweembotyi eziMhlophe ?
1. Ulawulo lobunzima
◇Uthintelo lweCarbohydrate
I-Alpha-Amylase Inhibition:Icandelo eliphambili elisebenzayo kwi-extract yembotyi yezintso ezimhlophe, i-phaseolamin, inqanda i-enzyme alpha-amylase. Le enzyme inoxanduva lokuqhekeza iicarbohydrates zibe yiswekile elula, ethi emva koko ifunxwe ngumzimba. Ngokuthintela le enzyme, isicatshulwa seembotyi ezimhlophe kunciphisa ukugaywa kunye nokufunxwa kwe-carbohydrates, okunokuthi kukhokhelele kwi-calorie ephantsi kunye nokuncipha kobunzima.
◇Ikhuthaza ukwaneliseka
Ukwandiswa kokuZala:Ifiber yokutya kwi-extract yembotyi yezintso ezimhlophe inokunceda ukukhuthaza ukuziva ugcwele, ukunciphisa ukuthathwa kokutya ngokubanzi. Oku kunokuba luncedo ngakumbi kwabo bafuna ukulawula ubunzima babo ngokulawula ukutya kwabo.
2. Ukulawulwa kweswekile yegazi
◇Yehlisa iSpikes seSwekile esegazini
Ukwetyisa iCarbohydrate:Ngokucothisa ukucolwa kwecarbohydrates, isicatshulwa sembotyi yezintso ezimhlophe inokunceda ukunciphisa i-spikes yegazi emva kokutya. Oku kunenzuzo kubantu abanokumelana ne-insulin okanye uhlobo lwe-2 yeswekile, njengoko inceda ukugcina amanqanaba eswekile yegazi ezinzile.
◇Ulawulo oluphuculweyo lweGlycemic
Ulawulo olungcono lweswekile yegazi:Ukusetyenziswa rhoqo kweembotyi zembotyi ezimhlophe kunokufaka isandla kulawulo olungcono lwe-glycemic, oko kuyenza ibe sisongezelelo esiluncedo kwabo balawula isifo seswekile okanye i-prediabetes.
3. Impilo yokugaya ukutya
◇Iphucula Ukwetyisa
IFayibha Yokutya:Isiqulatho sefiber kwimbotyi yezintso ezimhlophe ikhupha inceda ekutyiseni kwaye ikhuthaze ukuhamba kwamathumbu rhoqo. Oku kunokunceda ukuthintela ukuqunjelwa kunye nokuphucula impilo yonke yokugaya.
◇Iziphumo zePrebiotic
Ixhasa impilo yamathumbu:Ifayibha ekwi-extract yembotyi yezintso ezimhlophe inokusebenza njenge-prebiotic, exhasa ukukhula kweebhaktheriya eziluncedo zamathumbu. I-microbiome ye-gut enempilo ibalulekile kwimpilo yonke yokugaya kwaye ingaba nemiphumo emihle kwezinye iinkalo zempilo, kuquka nokusebenza komzimba.
4. Iipropati ze-Antioxidant
◇Ikhusela kuxinzelelo lweOxidative
UkuHlwa kweRadical mahala: Isicatshulwa seembotyi sezintso ezimhlopheiqulethe ii-antioxidants ezahlukeneyo ezinceda ukukhusela umzimba kuxinzelelo lwe-oxidative kunye nomonakalo omkhulu wasimahla. Oku kunokunciphisa umngcipheko wezifo ezingapheliyo kunye nokuxhasa impilo yonke.
5. IiNzuzo ezinokuthi zenzeke kwi-Cardiovascular
◇Ulawulo lweCholesterol
Yehlisa i-LDL Cholesterol:Olunye uphando lubonisa ukuba i-fiber kunye namanye amacandelo kwi-extract yembotyi yezintso ezimhlophe inokunceda ukunciphisa i-LDL (embi) amanqanaba e-cholesterol, igalelo kwimpilo engcono ye-cardiovascular.
◇Impilo Yentliziyo
Ixhasa uMsebenzi weNtliziyo:Ngokunceda ekulawuleni amanqanaba eswekile yegazi kunye nokunciphisa i-cholesterol, i-extract yembotyi ezimhlophe ezimhlophe inokuxhasa impilo yonke yentliziyo kunye nokunciphisa umngcipheko wezifo zentliziyo.
6. IiNzuzo ezongezelelweyo
◇Amanqanaba oMbane
Amandla aZinzileyo:Ngokucothisa ukucolwa kwe-carbohydrates, isicatshulwa sembotyi yezintso ezimhlophe inokunceda ukubonelela ngokukhutshwa okuzinzileyo kwamandla, ukuthintela izikhonkwane ezikhawulezayo kunye nokuntlitheka okunxulumene nokutya okune-carb ephezulu.
◇Ukufunxa izondlo
Ukufunxa okomeleziweyo:Ukutya okucothayo kwe-carbohydrates kunokuvumela ukufunxa ngcono kwezinye izondlo, kube negalelo kwimeko yesondlo ngokubanzi.
● Zithini izicelo zeUkutsalwa kweembotyi eziMhlophe ?
1. Izongezo zokutya
◇Izongezo zoLawulo lobunzima
Izithinteli zeCarb:Isicatshulwa seembotyi ezimhlophe ezintsonkothileyo siqhele ukubandakanywa kwizongezo zolawulo lobunzima ezithengiswa njenge "carb blockers." Ezi zongezo zenzelwe ukuthintela ukugaywa kunye nokufunxwa kwe-carbohydrates, ngaloo ndlela kuncitshiswa ukutya kwekhalori kunye nokukhuthaza ukwehla kobunzima.
I-Appetite Suppressants: Ngenxa yomxholo wefiber, i-extract yembotyi ezimhlophe ezimhlophe inokunceda ukukhuthaza ukuziva ugcwele, okwenza kube yinto ebalulekileyo kwimixube yokunciphisa ukutya.
◇Izongezo zoLawulo lweSwekile yeGazi
Ulawulo lweGlycemic:Izongezelelo ezineembotyi zembotyi ezimhlophe zisetyenziselwa ukunceda ukulawula amanqanaba eswekile yegazi, ngakumbi kubantu abanokumelana ne-insulin okanye uhlobo lwe-2 yeswekile. Ngokucothisa ukucolwa kwecarbohydrates, ezi zongezo zinokunceda ukugcina amanqanaba eswekile yegazi azinzileyo.
2. Ukutya okuSebenzayo kunye neziselo
◇Ukutya okunye okunye
Iingqimba kunye nemivalo:Isicatshulwa sembotyi yezintso ezimhlophe sihlala sidityaniswa kwi-shakes endaweni yokutya kunye nemivalo ukomeleza ulawulo lwazo lobunzima kunye neenzuzo zokulawula iswekile yegazi. Ezi mveliso zenzelwe ukubonelela ngesondlo esilungeleleneyo ngelixa zinceda ukulawula ukuthathwa kwekhalori kunye nokulawula amanqanaba eswekile yegazi.
◇Amashwamshwam ezempilo
IiBha zesnack kunye neBites:Ukutya okunempilo okufana nemivalo kunye nokulunywa kunokubandakanya isicatshulwa sembotyi yezintso ezimhlophe ukubonelela ngefiber eyongezelelweyo kunye neenjongo zokulawula ubunzima. Ezi snacks zikhetho ezifanelekileyo kwabo bafuna ukulawula ubunzima babo kunye nokugcina amanqanaba ombane azinzileyo imini yonke.
3. Amayeza
◇ Amayeza Asemxholweni
Iikhremu kunye nezithambiso:Ngelixa ingaqhelekanga, isicatshulwa esimhlophe seembotyi sezintso sinokuqukwa kwimixube ye-topical ye-antioxidant kunye ne-anti-inflammatory properties. Ezi mveliso zinokunceda ukukhusela ulusu kuxinzelelo lwe-oxidative kunye nokuxhasa impilo yonke yesikhumba.
4. IiMveliso zokuCosmetic kunye neNkathalo yoMntu
◇Ukunyamekelwa koLusu
Iimveliso ezichasene nokuguga:I-antioxidants kwi-extract yembotyi yezintso ezimhlophe inokunceda ukukhusela ulusu kuxinzelelo lwe-oxidative kunye nomonakalo wasimahla weradical, iwenza isithako esibalulekileyo kwiimveliso ezichasene nokuguga. Ezi mveliso zijolise ekunciphiseni ukubonakala kwemigca emihle kunye nemibimbi kunye nokukhuthaza ulutsha oluselula.
Izinto zokuthambisa kunye neeSerum:Isicatshulwa sembotyi yezintso ezimhlophe sinokuqukwa kwi-moisturizers kunye ne-serums ngenxa yeempawu zayo ezinokuthi zifake amanzi kunye nokukhusela.
5. Isondlo sezilwanyana
◇Izongezo zezilwanyana zasekhaya
Ulawulo lobunzima bezilwanyana zasekhaya:Isicatshulwa sembotyi yezintso ezimhlophe ngamanye amaxesha sisetyenziswa kwizongezo zezilwanyana eziyilelwe ukunceda ukulawula ubunzima bezinja kunye neekati. Ezi zongezo zinokunceda ukunciphisa ukufunxwa kweecarbohydrates kwaye zikhuthaze ubunzima obunempilo kwizilwanyana zasekhaya.
6. Uphando kunye noPhuhliso
◇Izifundo zeZondlo
Ulingo lwezonyango:Isicatshulwa sebhontshisi emhlophe sihlala sisetyenziswa kwiimvavanyo zekliniki kunye nezifundo zophando ukuphanda ukusebenza kwayo kunye nokhuseleko ekulawuleni ubunzima, ukulawulwa kweswekile yegazi, kunye nezinye iindawo ezinxulumene nempilo. Ezi zifundo zinceda ukuqinisekisa iinzuzo kunye nokusetyenziswa okunokwenzeka kwesicatshulwa.
Imibuzo eNxulumeneyo onokuthi ubenomdla kuyo:
● Ziziphi iimpembelelo ezisecaleniUkutsalwa kweembotyi eziMhlophe ?
Isicatshulwa sembotyi yezintso ezimhlophe sithathwa njengekhuselekile kubantu abaninzi xa sisetyenziswa njengoko kuyalelwe. Nangona kunjalo, njengaso nasiphi na isongezelelo, kunokubangela iziphumo ebezingalindelekanga kwabanye abantu. Nantsi inkcazo eneenkcukacha yeziphumo ebezingalindelekanga kunye noqwalaselo lokhuseleko olunxulunyaniswa nesicatshulwa sembotyi yezintso ezimhlophe:
1. Imiba yeGastrointestinal
I-Gas kunye ne-Bloating: Enye yezona ziphumo zichazwe ngokuqhelekileyo kukwanda kwegesi kunye nokuqhaqha. Oku kungenxa yomxholo wefiber ephezulu kwisicatshulwa, esinokubangela ukuvutshelwa emathunjini.
Urhudo: Abanye abantu banokufumana isifo sohudo, ngakumbi xa beqala ukuhambisa isongezelelo okanye ukuba bathathwe ngeedosi ezinkulu.
IiCramps zesisu: Isisu esincinci ukuya kwimodareyitha yesisu singenzeka njengoko inkqubo yokugaya ilungelelanisa ukunyuka kwefayibha.
2. Iintshukumo zokwalana
Iintshukumo zolusu: Nangona kunqabile, abanye abantu banokufumana ukusabela okufana nokurhawuzelelwa, irhashalala, okanye ukurhawuzelela.
Ukudumba: Ukudumba kobuso, imilebe, ulwimi, okanye umqala kungenzeka xa kuchaphazeleka kukwaliwa kakhulu.
Imiba yokuphefumla: Ubunzima bokuphefumla okanye ukuphefumla kancinci kunokubonisa ukusabela okugqithisileyo kwaye kufuna unyango olukhawulezileyo.
3. Amanqanaba eSwekile eGazi
Iswekile yegazi ephantsi: Ngelixa i-extract yembotyi ezimhlophe inokunceda ukulawula amanqanaba eswekile yegazi, inokubangela i-hypoglycemia (iswekile yegazi ephantsi) kwabanye abantu, ngakumbi abo sele bethatha amayeza eswekile. Iimpawu ze-hypoglycemia ziquka isiyezi, ukubila, ukudideka, kunye nokuphelelwa amandla.
4. Ukufunxa izondlo
Ukufunxwa kweMinerali: Isiqulatho sefayibha ephezulu kwisicatshulwa sembotyi yezintso ezimhlophe sinokuphazamisana nokufunxwa kweeminerali ezithile, ezifana nentsimbi, icalcium, kunye nemagnesium. Oku ayisiyongxaki yokusetyenziswa okuphakathi kodwa inokuba ngumba wokutya okugqithisileyo.
5. Ukusebenzisana naMayeza
Amayeza esifo seswekile: Isicatshulwa seembotyi ezimhlophe zinokuphucula iziphumo zamayeza eswekile, anokukhokelela kwi-hypoglycemia. Kubalulekile ukujonga amanqanaba eswekile yegazi ngokusondeleyo kwaye udibane nomboneleli wezempilo malunga nohlengahlengiso olufanelekileyo lwedosi.
Amanye amayeza: Kunokubakho ukusebenzisana namanye amayeza, ngoko kuyacetyiswa ukuba udibane nomboneleli wezempilo ngaphambi kokuba uqalise isongezelelo, ngakumbi ukuba uthatha amanye amayeza okanye amayeza angaphaya kwe-counter.
6. Ukukhulelwa nokuncancisa
Iinkxalabo zoKhuseleko: Kukho uphando olulinganiselweyo malunga nokhuseleko lwesicatshulwa sembotyi yezintso ezimhlophe ngexesha lokukhulelwa kunye nokuncancisa. Kungcono ukudibana nomboneleli wezempilo ngaphambi kokusebenzisa isongezelelo ukuba ukhulelwe okanye uncancisa.
7. ImiGaqo yoLungelo ngokubanzi
Iimeko zonyango: Abantu abaneemeko zonyango eziphantsi, ezifana nokuphazamiseka kwesisu okanye isifo sikashukela, kufuneka badibane nomboneleli wezempilo ngaphambi kokuba basebenzise isicatshulwa sembotyi yezintso ezimhlophe.
Qala nge-Dose ephantsi: Ukunciphisa umngcipheko wemiphumo emibi, kuyacetyiswa ukuba uqale ngedosi ephantsi kwaye unyuse ngokuthe ngcembe njengoko umzimba wakho ulungisa.
Uvavanyo lwePatch
Uvavanyo lwe-allergies: Ukuba uqhelene nokungalungi, cinga ngokwenza uvavanyo lwe-patch ngaphambi kokuba usebenzise isongezelelo kakhulu ukuze uqiniseke ukuba awunampendulo ingalunganga.
● Kufunekaisicatshulwa sembotyi sezintso ezimhlophekuthathwa phambi okanye emva kokutya?
Ukuze usebenze ngokufanelekileyo, isicatshulwa sembotyi emhlophe kufuneka sithathwe kwimizuzu eyi-15-30 ngaphambi kokutya okuqulethe i-carbohydrates. Eli xesha livumela ukuba i-extract ivimbele i-enzyme alpha-amylase, ukunciphisa ukugaya kunye nokufakwa kwe-carbohydrates kunye nokuxhasa ulawulo lobunzima kunye neenjongo zokulawula iswekile yegazi. Soloko ulandela imiyalelo ethile yedosi enikwe kwileyibhile yemveliso okanye udibane nomboneleli wezempilo ngengcebiso ezenzelwe wena. Ukuthatha isicatshulwa ngaphambi kokutya kunokuncedisa ukunciphisa i-calorie intake, ukukhuthaza ukuhlutha, kunye nokuzinzisa amanqanaba eswekile yegazi, okwenza kube yinto ebalulekileyo yokutya okunempilo kunye nendlela yokuphila.
● Ngaba kulungile ukutya iimbotyi ezimhlophe yonke imihla?
Ukutya iimbotyi ezimhlophe yonke imihla kunokuba lukhetho olunempilo nolunesondlo, ukuba zityiwa ngokumodareyitha nanjengenxalenye yokutya okunesondlo. Iimbotyi ezimhlophe zibonelela ngezibonelelo ezininzi zempilo, kubandakanya iprotheyini ephezulu kunye nomxholo wefayibha, iivithamini ezibalulekileyo kunye neeminerali, kunye nenkxaso yentliziyo kunye nempilo yokugaya. Nangona kunjalo, kubalulekile ukuqaphela imiba enokubakho yokwetyisa kunye nokuqwalaselwa kokufunxa izondlo. Ukwandisa ngokuthe ngcembe ukutya kwakho, ukulungiselela ngokufanelekileyo iimbotyi, kunye nokuqinisekisa ukutya okwahlukeneyo kunokukunceda ukuba ukonwabele izibonelelo zeembotyi ezimhlophe ngelixa unciphisa naziphi na iingxaki ezinokubakho. Hlala udibana nomboneleli wezempilo ukuba uneemeko ezithile zonyango okanye iinkxalabo zokutya.
Ixesha lokuposa: Sep-25-2024
