Kwixesha elizaliswe kukhetho lokutya olwahlukeneyo, asinakuzibamba kodwa sizibuze, zeziphi iimveliso ezinokuzisa uncedo oluthe ngqo kwimpilo yethu?Kule minyaka yangoku,sucralose, njengesimuncumuncu sendalo esitsalele ingqalelo enkulu, ngokuthe ngcembe siye sazuza inkoliseko yabathengi abaninzi.Ngokutsho kweengcali, le sweetener yomlingo ayisetyenziswanga kuphela kwimizi-mveliso yesiselo kunye nokutya, kodwa ineenzuzo ezininzi ezimangalisayo kunye nokusetyenziswa.
Njengesithako sendalo esenziwe kwiswekile yommoba,sucraloseifana nobumnandi kwiswekile emhlophe eqhelekileyo kodwa ibonelela abantu ngeenzuzo ezongezelelweyo zempilo.Okokuqala, i-sucralose ineekhalori ezimbalwa kakhulu kuneswekile eqhelekileyo, iyenza ibe lolona khetho lufanelekileyo kubantu abanenkxalabo malunga nokulawula ubunzima.Okwesibini, ngexesha lokugaya kunye nenkqubo yokufunxa, i-sucralose ayiyi kubangela ukuba iswekile yegazi inyuke, inike ukhetho olukhuselekileyo kwizigulana zeswekile.Uphononongo lukwafumanise ukuba, ngokungafaniyo nezinye izimuncumuncu, i-sucralose ayibangeli imingxunya, iyenza ibe yeyona ndlela ilungileyo yokuthintela imingxunya.
Sucraloseiyaguquguquka kwaye inokusetyenziswa kungekuphela nje ekwenzeni iziselo, kodwa nakwizinto zokubhaka, iziqholo, kunye nokutya okukhenkcezisiweyo.Ayinikeli nje ubuswiti kuphela, ikwaphucula incasa kunye nencasa yokutya.Kwizicelo zesiselo, i-sucralose ayinikezeli nje incasa emnandi, kodwa iphucula ukuzinza kolwelo kunye nokwandisa ubomi beshelufu yemveliso.
Kutheni ukhethasucralose?
Okokuqala, i-sucralose yinto emnandi yendalo.Xa kuthelekiswa ne-synthetic sweeteners, ihambelana ngakumbi nemisebenzi ye-physiological yomzimba womntu kwaye ayinayo imiphumo emibi kwimpilo yabantu.Okwesibini, isixa se-sucralose esisetyenzisiweyo sincinci kwaye akufuneki ukuba sisetyenziswe ngobuninzi ukufezekisa umphumo wobumnandi, okwenza ukusetyenziswa kwayo kuqoqosho ngakumbi kwaye kufikeleleke.Ukongeza, xa kuthelekiswa nezinye izimuncumuncu, i-sucralose izinzile kwaye isenako ukugcina ubumnandi bayo phantsi kobushushu obuphezulu kunye neendawo ezikwi-asidi.
Iingcali zikholelwa ukuba ukusetyenziswa ngokubanzi kwesucraloseiya kuzisa iziphumo ezilungileyo zempilo ebantwini.Njengoko abantu beqhubeka benikela ingqalelo ngakumbi kwimpilo, i-sucralose njenge-sweetener yendalo iya kuba ngumkhwa kwishishini lokutya kwixesha elizayo.Ayinikezeli nje ngamava amnandi encasa, kodwa ikwanceda abantu ukuba balawule kakuhle ubunzima babo, balawule iswekile yegazi, kwaye bakhusele impilo yamazinyo.Kwihlabathi apho ukhetho lokutya lusiya lusiya lusiya lusiya luhluke kakhulu, sinokuzama ukutya kunye neziselo ezenziwe ngesucralose ukuze sibe namava empilo kunye nobumnandi obuziswe sesi simuncumuncu sendalo.
Ixesha lokuposa: Nov-29-2023
