Glutathione"Umphathi weeAntioxidants"
Usenokuba ufumene igama elithi "glutathione" kwiingxoxo zempilo kunye nempilo kwiminyaka yakutshanje. Kodwa yintoni kanye kanye iglutathione? Idlala yiphi indima kwimpilo yethu iyonke? Makhe sihlolisise lo mxube ubangel’ umdla.
Glutathioneyi-antioxidant enamandla eyenzeka ngokwemvelo emizimbeni yethu. Iqulethwe ngama-amino acids amathathu: i-cysteine, i-glutamic acid, kunye ne-glycine. Eyaziwa ngokuba yi "master antioxidant," i-glutathione idlala indima ebalulekileyo ekunciphiseni izinto ezinobungozi ezifana ne-radicals yamahhala, enokonakalisa iiseli kwaye iholele kwiintlobo zeengxaki zempilo, kuquka ukuguga, isifo esingapheliyo. Omnye wemisebenzi ephambili yeglutathione kukukhupha ubutyhefu. Inceda ukususa i-toxins emzimbeni njengesinyithi esinzima, amayeza, kunye nongcoliseko lokusingqongileyo. Le nkqubo ye-detoxification ibaluleke kakhulu kwisibindi, esiyindlu yamandla yokukhupha. I-Glutathione ixhasa isibindi ekwaphuleni ngokufanelekileyo i-toxins kunye nokukhuthaza ukususwa kwabo emzimbeni.
Ukongeza kubuchule bayo bokukhupha ubutyhefu, iglutathione ikwadlala indima ebalulekileyo ekugcineni amajoni omzimba awomeleleyo. Iphucula ukusebenza kweeseli zomzimba, ivumela umzimba ukuba ulwe usulelo kunye nesifo ngokufanelekileyo. I-Glutathione ikwanceda kwimveliso kunye nomsebenzi weeseli ezimhlophe zegazi, eyona nto ikhusela umzimba wethu kwii-pathogens eziyingozi.
Ukongeza, i-glutathione ixhasa impilo yeseli kwaye inceda ukulungisa umonakalo weDNA. Inceda ukukhusela iiseli zethu kuxinzelelo lwe-oxidative, ngaloo ndlela inciphisa umngcipheko wezifo ezingapheliyo ezifana nesifo sentliziyo, izifo ze-neurodeergenerative, kunye nomhlaza othile. I-Glutathione ikwanceda ukulawula ukubonakaliswa kweeseli kunye nokubonakaliswa kofuzo, ngakumbi ukukhuthaza impilo yonke.
Glutathioneine-antioxidant, i-whitening, i-anti-inflammatory, ilungisa umonakalo, kunye ne-gloss ephuculweyo yolusu kunye nemiphumo e-elasticity eluswini. Inokunciphisa imiqondiso yokuguga kwesikhumba, inciphise amabala amnyama, iphucule ukufana kwethowuni yolusu, ithomalalise ukwaliwa kolusu kunye nobuntununtunu, ikhulise imveliso ye-collagen, kwaye ikhawulezise ukuphiliswa kwesilonda.
Nangona imizimba yethu inokuvelisaiglutathione, izinto ezininzi zinciphisa amanqanaba ayo. Ezi ziquka ukuguga, ukuxinezeleka okungapheliyo, ukutya okungenamsoco, ukuchanabeka kwi-toxins kunye neemeko ezithile zonyango. Kule meko, ukuxhaswa kunokuba yimfuneko ukugcina amanqanaba aphezulu e-glutathione. I-Glutathione supplements iza ngeendlela ezininzi, kubandakanywa izongezo zomlomo, iinaliti ze-intravenous, kunye ne-topical creams.
Isishwankathelo, i-glutathione yi-antioxidant enamandla edlala indima ebalulekileyo ekugcineni impilo yethu yonke kunye nokuphila kakuhle. Ukusuka kwi-detoxification kunye nenkxaso ye-immune ukuya kwimpilo yeselula kunye nokulungiswa kwe-DNA, izibonelelo ze-glutathione zifikelela kude. Ukuphucula amanqanaba e-glutathione ngokutya okunempilo, ukukhetha indlela yokuphila, kunye nokuxhaswa okunokubakho kunokubonelela ngeenzuzo ezibalulekileyo.
Ixesha lokuposa: Nov-04-2023
