Glutathione"Umphathi weeAntioxidants"
Usenokuba ufumene igama elithi "glutathione" kwiingxoxo zempilo kunye nempilo kwiminyaka yakutshanje.Kodwa yintoni kanye kanye iglutathione?Idlala yiphi indima kwimpilo yethu iyonke?Makhe sihlolisise lo mxube ubangel’ umdla.
Glutathioneyi-antioxidant enamandla eyenzeka ngokwemvelo emizimbeni yethu.Iqulethwe ngama-amino acids amathathu: i-cysteine, i-glutamic acid, kunye ne-glycine.Eyaziwa ngokuba "yinkosi ye-antioxidant," i-glutathione idlala indima ebalulekileyo ekunciphiseni izinto ezinobungozi ezifana ne-radicals yamahhala, enokonakalisa iiseli kwaye iholele kwiintlobo zeengxaki zempilo, kuquka ukuguga, izifo ezingapheliyo.Omnye wemisebenzi ephambili yeglutathione kukukhupha ubutyhefu.Inceda ukususa i-toxins emzimbeni njengesinyithi esinzima, amayeza, kunye nongcoliseko lokusingqongileyo.Le nkqubo ye-detoxification ibaluleke kakhulu kwisibindi, esiyindlu yamandla yokukhupha.I-Glutathione ixhasa isibindi ekwaphuleni ngokufanelekileyo i-toxins kunye nokukhuthaza ukususwa kwabo emzimbeni.
Ukongeza kubuchule bayo bokukhupha ubutyhefu, iglutathione ikwadlala indima ebalulekileyo ekugcineni amajoni omzimba awomeleleyo.Iphucula ukusebenza kweeseli zomzimba, ivumela umzimba ukuba ulwe usulelo kunye nesifo ngokufanelekileyo.I-Glutathione ikwanceda kwimveliso kunye nomsebenzi weeseli ezimhlophe zegazi, eyona nto ikhusela umzimba wethu kwiintsholongwane eziyingozi.
Ukongeza, i-glutathione ixhasa impilo yeseli kwaye inceda ukulungisa umonakalo weDNA.Inceda ukukhusela iiseli zethu kuxinzelelo lwe-oxidative, ngaloo ndlela inciphisa umngcipheko wezifo ezingapheliyo ezifana nesifo sentliziyo, izifo ze-neurodeergenerative, kunye nomhlaza othile.I-Glutathione ikwanceda ukulawula ukubonakaliswa kweeseli kunye nokubonakaliswa kofuzo, ngakumbi ukukhuthaza impilo yonke.
Glutathioneine-antioxidant, i-whitening, i-anti-inflammatory, ilungisa umonakalo, kunye ne-gloss ephuculweyo yolusu kunye nemiphumo e-elasticity eluswini.Inokunciphisa imiqondiso yokuguga kwesikhumba, inciphise amabala amnyama, iphucule ukufana kwethowuni yolusu, ithomalalise ukwaliwa kolusu kunye nobuntununtunu, ikhulise imveliso ye-collagen, kwaye ikhawulezise ukuphiliswa kwesilonda.
Nangona imizimba yethu inokuvelisaiglutathione, izinto ezininzi zinciphisa amanqanaba ayo.Ezi ziquka ukuguga, ukuxinezeleka okungapheliyo, ukutya okungenamsoco, ukuchanabeka kwi-toxins kunye neemeko ezithile zonyango.Kule meko, ukuxhaswa kunokuba yimfuneko ukugcina amanqanaba aphezulu e-glutathione.I-Glutathione supplements iza ngeendlela ezininzi, kubandakanywa izongezo zomlomo, iinaliti ze-intravenous, kunye ne-topical creams.
Isishwankathelo, i-glutathione yi-antioxidant enamandla edlala indima ebalulekileyo ekugcineni impilo yethu yonke kunye nokuphila kakuhle.Ukusuka kwi-detoxification kunye nenkxaso ye-immune ukuya kwimpilo yeselula kunye nokulungiswa kwe-DNA, izibonelelo ze-glutathione zifikelela kude.Ukuphucula amanqanaba e-glutathione ngokutya okunempilo, ukukhetha indlela yokuphila, kunye nokuxhaswa okunokubakho kunokubonelela ngeenzuzo ezibalulekileyo.
Ixesha lokuposa: Nov-04-2023
